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Roasted Salmon Quinoa Bowls with Avocado, Cucumber & Green Goddess Dressing Recipe

Roasted Salmon Quinoa Bowls with Avocado, Cucumber & Green Goddess Dressing Recipe


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4.8 from 15 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

These Roasted Salmon Quinoa Bowls with Avocado, Cucumber & Green Goddess Dressing are a delicious and nutritious meal packed with protein, healthy fats, and fresh flavors. Perfect for a light and satisfying lunch or dinner.


Ingredients

Scale

Salmon:

  • 4 salmon fillets (about 6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Quinoa:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth

Additional Ingredients:

  • 1 large avocado, sliced
  • 1 cup cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 2 cups mixed greens or baby spinach
  • 1/4 cup fresh dill, chopped
  • For the Green Goddess Dressing:
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 2 tablespoons fresh tarragon, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 2 tablespoons water (as needed to thin)

Instructions

  1. Preheat oven: Preheat your oven to 400°F (200°C).
  2. Roast Salmon: Place the salmon fillets on a lined baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 12-15 minutes until the salmon flakes easily with a fork.
  3. Cook Quinoa: In a saucepan, combine quinoa and water/broth. Simmer for 15 minutes until tender. Fluff with a fork.
  4. Make Dressing: Blend yogurt, mayo, herbs, lemon juice, olive oil, garlic, salt, and water until smooth.
  5. Assemble Bowls: Divide quinoa among bowls, top with greens, cucumber, tomatoes, avocado, and salmon. Drizzle with dressing and garnish with dill.

Notes

  • For extra crunch, add toasted nuts or seeds.
  • Substitute Greek yogurt with a dairy-free alternative to make the dressing lighter or vegan.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting, Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4g
  • Sodium: 440mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 85mg