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Roasted Vegetable Bowls with Green Tahini Recipe

Roasted Vegetable Bowls with Green Tahini Recipe


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4.7 from 23 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

These Roasted Vegetable Bowls with Green Tahini are a delicious and nutritious vegan meal option. Packed with colorful veggies, protein-rich quinoa, and a flavorful green tahini sauce, this dish is perfect for a satisfying lunch or dinner.


Ingredients

Scale

Roasted Vegetables:

  • 1 medium sweet potato, peeled and cubed
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 red onion, sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

Green Tahini Sauce:

  • 1/4 cup tahini
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons water (more as needed)
  • Salt, to taste
  • Additional:

    • 1 cup cooked quinoa

Instructions

  1. Preheat the oven: Preheat your oven to 425°F (220°C).
  2. Prepare vegetables: Place sweet potato, zucchini, red bell pepper, red onion, and broccoli on a baking sheet. Drizzle with olive oil, season with smoked paprika, garlic powder, salt, and pepper. Toss to coat and spread in a single layer.
  3. Roast vegetables: Roast for 20-25 minutes, tossing halfway through, until tender and caramelized.
  4. Make green tahini sauce: Blend tahini, parsley, cilantro, lemon juice, garlic, water, and salt until smooth.
  5. Assemble bowls: Divide quinoa into bowls, top with roasted vegetables, and drizzle with green tahini sauce.
  6. Serve: Serve immediately.

Notes

  • For extra protein, consider adding roasted chickpeas or grilled chicken.
  • Leftover sauce can be refrigerated for up to 5 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 7g
  • Sodium: 220mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg