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Salad with Feta Recipe

Salad with Feta Recipe


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4.7 from 25 reviews

  • Author: Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Salad with Feta is a refreshing and flavorful dish that combines mixed greens, cherry tomatoes, cucumbers, feta cheese, olives, and a zesty dressing. Perfect as a light main course or a side dish.


Ingredients

Scale

Mixed Greens:

  • 6 cups mixed salad greens

Vegetables:

  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced and quartered
  • 1/4 cup thinly sliced red onion

Additional Toppings:

  • 1/2 cup crumbled feta cheese
  • 1/4 cup pitted Kalamata olives, halved
  • 1/4 cup chopped fresh parsley

Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
  2. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper.
  3. Toss and Serve: Pour the dressing over the salad and toss gently to coat. Serve immediately.

Notes

  • Add grilled chicken or chickpeas for extra protein.
  • Try swapping parsley for fresh mint for a Mediterranean twist.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook, Tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 cups
  • Calories: 180
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 20mg