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Salmon Asparagus Orzo Salad Recipe

Salmon Asparagus Orzo Salad Recipe


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4.8 from 14 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Salmon Asparagus Orzo Salad is a refreshing and flavorful dish perfect for a light lunch or dinner. With tender salmon, crisp asparagus, and savory orzo tossed in a lemony dressing, this salad is both satisfying and nutritious.


Ingredients

Scale

For the Salad:

  • 8 ounces orzo pasta
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 2 salmon fillets (about 6 ounces each)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • 1/4 cup sliced green onions
  • 1/4 cup toasted pine nuts (optional)

For the Dressing:

  • Zest and juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey

Instructions

  1. Preheat the oven: Preheat oven to 400°F (200°C).
  2. Cook the orzo and asparagus: Cook orzo pasta according to package directions; during the last 2 minutes of cooking, add the asparagus pieces. Drain and rinse under cold water to stop cooking; set aside.
  3. Bake the salmon: Line a baking sheet with parchment paper. Place salmon fillets on the sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes or until the salmon flakes easily with a fork. Let cool slightly, then flake into large chunks.
  4. Prepare the dressing: In a large bowl, whisk together lemon zest and juice, extra virgin olive oil, Dijon mustard, and honey.
  5. Assemble the salad: Add cooked orzo and asparagus, flaked salmon, feta, dill, parsley, green onions, and pine nuts if using. Toss gently to combine.
  6. Serve: Serve the salad chilled or at room temperature.

Notes

  • For a boost of flavor, add chopped sun-dried tomatoes or a handful of baby spinach.
  • This salad keeps well for meal prep and can be served warm or cold.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Baking, Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 470
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 65mg