Description
A satisfying and flavorful dish featuring smoked sausage, onions, bell peppers, and tomatoes cooked together and served over a bed of rice. This easy stovetop recipe is perfect for a quick and delicious dinner.
Ingredients
Scale
Ingredients:
- 1 tablespoon olive oil
- 1 pound smoked sausage, sliced into rounds
- 1 large onion, sliced
- 2 bell peppers, any color, sliced
- 1 teaspoon garlic, minced
- 1 can (14.5 oz) diced tomatoes, with juices
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 cups cooked white or brown rice
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat the olive oil: In a large skillet over medium heat.
- Cook the sausage: Until browned on both sides, about 5–6 minutes. Remove from skillet and set aside.
- Sauté onions and bell peppers: In the same pan for 5–7 minutes until tender.
- Add garlic: Cook for 1 minute until fragrant.
- Stir in tomatoes and spices: Add oregano, paprika, salt, and pepper. Return sausage to the skillet.
- Simmer: For 5–10 minutes until heated through and flavors are combined.
- Serve: Hot over cooked rice, garnish with parsley if desired.
Notes
- You can use chicken, turkey, or plant-based sausage as alternatives.
- Add crushed red pepper flakes for extra heat.
- This dish pairs well with quinoa or cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 7g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
