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Sautéed Asparagus and Peas Recipe

Sautéed Asparagus and Peas Recipe


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4.5 from 8 reviews

  • Author: Emma
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Sautéed Asparagus and Peas recipe is a delightful way to enjoy fresh spring vegetables. With a burst of citrus from lemon juice and zest, and a hint of garlic, this dish is simple yet flavorful. Perfect as a side dish for any meal!


Ingredients

Scale

Asparagus and Peas:

  • 1 bunch fresh asparagus (trimmed and cut into 2-inch pieces)
  • 1 cup fresh or frozen green peas

Additional Ingredients:

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • Salt and black pepper to taste
  • 2 tablespoons fresh mint or parsley (chopped, for garnish)

Instructions

  1. Blanch Asparagus and Peas: Bring a medium pot of salted water to a boil. Add the asparagus and peas; blanch for 2-3 minutes until bright green and just tender. Drain and plunge into ice water to stop cooking; drain again and pat dry.
  2. Sauté Asparagus and Peas: In a large skillet over medium heat, melt butter with olive oil. Add minced garlic and sauté for about 30 seconds until fragrant. Add the asparagus and peas to the skillet; sauté for 3-4 minutes until heated through and slightly caramelized.
  3. Finish and Serve: Remove from heat, stir in lemon juice and zest, season with salt and black pepper. Transfer to a serving dish, garnish with fresh mint or parsley, and serve warm.

Notes

  • Try adding a sprinkle of grated Parmesan or crumbled feta for extra flavor.
  • This side dish pairs well with grilled fish, chicken, or lamb.
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 90
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 15mg