Description
This Sautéed Asparagus and Peas recipe is a delightful way to enjoy fresh spring vegetables. With a burst of citrus from lemon juice and zest, and a hint of garlic, this dish is simple yet flavorful. Perfect as a side dish for any meal!
Ingredients
Scale
Asparagus and Peas:
- 1 bunch fresh asparagus (trimmed and cut into 2-inch pieces)
- 1 cup fresh or frozen green peas
Additional Ingredients:
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- Salt and black pepper to taste
- 2 tablespoons fresh mint or parsley (chopped, for garnish)
Instructions
- Blanch Asparagus and Peas: Bring a medium pot of salted water to a boil. Add the asparagus and peas; blanch for 2-3 minutes until bright green and just tender. Drain and plunge into ice water to stop cooking; drain again and pat dry.
- Sauté Asparagus and Peas: In a large skillet over medium heat, melt butter with olive oil. Add minced garlic and sauté for about 30 seconds until fragrant. Add the asparagus and peas to the skillet; sauté for 3-4 minutes until heated through and slightly caramelized.
- Finish and Serve: Remove from heat, stir in lemon juice and zest, season with salt and black pepper. Transfer to a serving dish, garnish with fresh mint or parsley, and serve warm.
Notes
- Try adding a sprinkle of grated Parmesan or crumbled feta for extra flavor.
- This side dish pairs well with grilled fish, chicken, or lamb.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg
