Description
This Sautéed Carrots and Zucchini recipe is a quick and flavorful side dish featuring tender vegetables seasoned with a fragrant blend of dried herbs and garlic powder, cooked to perfection in ghee for a rich, satisfying taste. Ready in just 25 minutes, it’s a simple and healthy way to add vibrant colors and nutrients to your meal.
Ingredients
Scale
Vegetables
- 2 zucchinis, sliced
- 3 to 4 carrots, thinly sliced
Seasonings
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1 tsp. garlic powder
- ½ tsp. dried oregano
- Sea salt and ground black pepper to taste
Oils and Fats
- ¼ cup olive oil
- 2 tbsp. ghee or olive oil
Instructions
- Prepare Vegetables: Wash and slice the zucchinis and peel and thinly slice the carrots to ensure even cooking.
- Combine Vegetables: In a large bowl, combine the sliced zucchini and carrots to mix them evenly.
- Add Seasonings: Drizzle the vegetables with ¼ cup olive oil, then sprinkle the dried thyme, dried parsley, garlic powder, dried oregano, sea salt, and black pepper. Toss thoroughly to coat all the vegetable slices with the herbs and oil.
- Heat Fat: Place a skillet over medium heat and add 2 tablespoons of ghee (or olive oil) to melt and warm up, creating a flavorful cooking base.
- Sauté Vegetables: Add the seasoned vegetables into the skillet. Sauté them, stirring occasionally, until they become tender and slightly caramelized, approximately 8 to 10 minutes. Ensure not to overcook so they retain some texture.
Notes
- For a vegan option, use olive oil instead of ghee.
- Adjust the seasoning to your taste; add fresh herbs for a brighter flavor.
- This dish pairs well with grilled meats or as a topping for grain bowls.
- Use fresh herbs if available, but dried herbs provide convenience and longer shelf life.
- Don’t overcrowd the pan to ensure even sautéing and prevent steaming instead of browning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
