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Seed Cycling Energy Bites Recipe

Seed Cycling Energy Bites Recipe


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4.8 from 20 reviews

  • Author: admin
  • Total Time: 40 minutes (including chilling)
  • Yield: 12-15 bites 1x
  • Diet: Vegetarian, Gluten-Free

Description

These Seed Cycling Energy Bites are a nutritious and delicious snack packed with seeds, nut butter, and a touch of sweetness. Perfect for a quick energy boost or a satisfying treat.


Ingredients

Scale

For the Energy Bites:

  • 1 cup rolled oats
  • 1/2 cup natural nut butter (such as almond or peanut butter)
  • 1/4 cup raw honey or maple syrup
  • 2 tablespoons ground flax seeds
  • 2 tablespoons raw pumpkin seeds
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup mini dark chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • pinch of salt

Instructions

  1. In a large mixing bowl, combine the rolled oats, ground flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds.
  2. Add the nut butter, honey or maple syrup, vanilla extract, and salt. Stir until well combined.
  3. If using, fold in the mini chocolate chips.
  4. Scoop out tablespoon-sized portions and roll into balls using your hands.
  5. Place the energy bites on a parchment-lined plate or tray.
  6. Refrigerate for at least 30 minutes to firm up, then transfer to an airtight container and store in the refrigerator for up to 1 week.

Notes

  • For a boost of protein, add 1-2 tablespoons of chia seeds or hemp hearts.
  • You can swap the nut butter for sunflower seed butter to make these nut-free.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 110
  • Sugar: 4g
  • Sodium: 20mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg