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Seriously Delicious Detox Salad Recipe

Seriously Delicious Detox Salad Recipe


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4.8 from 23 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Vegan

Description

This Seriously Delicious Detox Salad is a vibrant and nutrient-packed dish that is perfect for a healthy meal. Packed with kale, red cabbage, carrots, and a variety of flavorful ingredients, this salad is both satisfying and refreshing.


Ingredients

Scale

Kale Salad:

  • 2 cups chopped kale (stems removed)
  • 1 cup shredded red cabbage
  • 1 cup grated carrots
  • 1 cup chopped broccoli florets
  • 1 red bell pepper (diced)
  • 1/2 cup chopped fresh parsley

Dressing:

  • 1/4 cup sunflower seeds
  • 1/4 cup sliced almonds
  • 1/4 cup dried cranberries (unsweetened)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Prepare Salad: In a large mixing bowl, combine the kale, cabbage, carrots, broccoli, bell pepper, and parsley.
  2. Make Dressing: In a separate small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
  3. Toss Salad: Pour the dressing over the salad and toss well to coat. Let the salad sit for 10–15 minutes to soften the kale and allow flavors to meld.
  4. Serve: Just before serving, sprinkle with sunflower seeds, almonds, and cranberries.

Notes

  • This salad keeps well for up to 3 days in the refrigerator.
  • Add grilled chicken or chickpeas for extra protein.
  • Massage the kale with a little lemon juice and salt before assembling if you prefer it softer.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 230
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg