Description
These Sesame Crusted Salmon Patties are a delicious Asian-inspired dish perfect for a quick and healthy main course. Packed with flavorful ingredients like sesame oil, ginger, and garlic, these salmon patties are easy to make and full of protein.
Ingredients
Scale
Sesame Crusted Salmon Patties:
- 2 (6 oz) cans wild-caught salmon, drained and flaked
- 1/4 cup finely chopped green onions
- 1/4 cup finely diced red bell pepper
- 1/4 cup panko breadcrumbs
- 1 large egg
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 teaspoon garlic powder
- 1 tablespoon sesame seeds (white or black, or a mix), plus more for coating
- 2 tablespoons neutral oil (like avocado or canola), for frying
Instructions
- Combine Ingredients: In a large bowl, mix together the salmon, green onions, red bell pepper, panko, egg, soy sauce, sesame oil, ginger, garlic powder, and sesame seeds until well combined.
- Form Patties: Shape the mixture into 4 patties and coat each with additional sesame seeds.
- Cook Patties: Fry the patties in oil for 3–4 minutes per side until golden brown and cooked through.
- Serve: Allow the patties to rest before serving.
Notes
- For a gluten-free option, use gluten-free panko and tamari instead of soy sauce.
- Pair with Asian slaw or rice with spicy mayo or teriyaki glaze.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 patty
- Calories: 240
- Sugar: 1g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 75mg
