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Shaved Apple, Fennel and Arugula Salad Recipe

Shaved Apple, Fennel and Arugula Salad Recipe


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4.9 from 13 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Shaved Apple, Fennel and Arugula Salad is a delightful combination of fresh, crisp ingredients tossed in a zesty lemon vinaigrette. The peppery arugula, sweet apple, and aromatic fennel create a perfect balance of flavors, while the toasted walnuts and shaved Parmesan add a satisfying crunch.


Ingredients

Scale

Fennel:

  • 1 large fennel bulb, trimmed and thinly shaved

Apple:

  • 1 large crisp apple (such as Honeycrisp), thinly sliced

Arugula:

  • 4 cups fresh arugula

Others:

  • 1/4 cup toasted walnuts, chopped
  • 1/4 cup shaved Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • Salt and black pepper, to taste

Instructions

  1. Prepare the Salad: In a large bowl, combine the shaved fennel, sliced apple, and arugula.
  2. Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper.
  3. Toss the Salad: Pour the dressing over the salad and toss gently to coat evenly.
  4. Finish and Serve: Top with chopped walnuts and shaved Parmesan. Serve immediately.

Notes

  • For extra flavor, consider adding a sprinkle of fresh chopped mint or a handful of dried cranberries.
  • Using a mandoline will help achieve paper-thin slices of fennel and apple.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossed
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 7g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg