Description
This Sicilian Cauliflower Salad is a refreshing and flavorful dish that brings together the vibrant Mediterranean flavors of olives, capers, sun-dried tomatoes, and fresh herbs. Perfect as a side dish or a light main course, this vegan and gluten-free salad is easy to prepare and bursting with healthy ingredients.
Ingredients
Scale
Main Salad:
- 1 medium head cauliflower, cut into small florets
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup pitted Kalamata olives, sliced
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons capers, rinsed and drained
- 1/4 cup toasted pine nuts
- 1/4 cup finely diced red onion
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Blanch Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for 2-3 minutes until just tender but still crisp. Drain immediately and run under cold water to stop the cooking process.
- Prepare Dressing: In a large bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, salt, and pepper.
- Combine Ingredients: Add the blanched cauliflower, chopped parsley, basil, olives, sun-dried tomatoes, capers, toasted pine nuts, and red onion. Toss until everything is well coated with the dressing.
- Chill and Serve: Taste and adjust seasoning if needed. Cover and refrigerate for at least 30 minutes before serving to let the flavors meld. Garnish with extra herbs and lemon wedges before serving.
Notes
- This salad can be made a day ahead and tastes even better as it marinates.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook, Blanching
- Cuisine: Italian, Sicilian
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 4g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
