Description
Indulge in the tropical flavors of a Skinny Pina Colada without the guilt. This light and refreshing cocktail is perfect for enjoying by the pool or at a summer gathering.
Ingredients
Scale
Frozen Pineapple Mix:
- 1 ½ cups frozen pineapple chunks
Liquid Base:
- ½ cup light coconut milk
- ½ cup unsweetened coconut water
- 1 tablespoon honey or maple syrup (optional)
Additional Flavors:
- 1 ½ ounces white rum
- ½ teaspoon vanilla extract
Ice:
- 1 cup ice
Instructions
- Blend Ingredients: Add frozen pineapple, coconut milk, coconut water, honey or maple syrup, white rum, vanilla extract, and ice to a blender. Blend until smooth.
- Adjust Sweetness: Taste and adjust sweetness. Pour into glasses.
- Serve: Serve immediately, garnished with pineapple or cherry.
Notes
- For a non-alcoholic version, omit the rum.
- To make it creamier, add a banana or yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 14g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
