Sipping on a Skinny Pumpkin Smoothie is like treating yourself to a slice of pumpkin pie, but with all the wholesome goodness and none of the guilt! This creamy, dreamy blend packs all your favorite cozy fall flavors into a refreshingly light drink that you can whip up in just five minutes. Whether you’re heading out the door or winding down after a long day, this smoothie is guaranteed to put a pep in your step with its velvety texture and sweetly spiced aroma. Ideal for breakfast, a snack, or a festive treat, this is the smoothie you’ll find yourself craving again and again.

Skinny Pumpkin Smoothie Recipe - Recipe Image

Ingredients You’ll Need

Ingredients:
- ½ cup canned pumpkin purée
- 1 frozen banana
- ¾ cup unsweetened almond milk (or milk of choice)
- ¼ cup nonfat Greek yogurt
- 1 tablespoon maple syrup or honey
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ½ teaspoon vanilla extract
- ½ cup ice cubes

How to Make Skinny Pumpkin Smoothie

Step 1: Gather and Prepare Your Ingredients

Before you start, make sure you have all your ingredients measured out and ready to go. If your banana isn’t already frozen, just slice and pop it in the freezer for about an hour. Using frozen banana is key for that ultra-creamy smoothie texture without watering things down.

Step 2: Add Everything to Your Blender

Toss the pumpkin purée, frozen banana, almond milk, Greek yogurt, maple syrup (or honey), pumpkin pie spice, cinnamon, vanilla extract, and ice cubes straight into your blender. This is where the Skinny Pumpkin Smoothie magic happens—don’t hold back on the spices!

Step 3: Blend Until Smooth and Creamy

Blend everything on high until the mixture is completely smooth and creamy. You might need to stop and scrape down the sides to make sure every bit of pumpkin and banana is evenly incorporated. Take a moment to admire that gorgeous, vibrant orange color!

Step 4: Taste and Adjust

Give your smoothie a quick taste. If you prefer it a bit sweeter, drizzle in a touch more maple syrup or honey. For an extra spice kick, sprinkle in another dash of cinnamon or pumpkin pie spice. Blend again briefly to mix in your adjustments.

Step 5: Pour and Enjoy

Pour your Skinny Pumpkin Smoothie into your favorite glass—ideally something tall that shows off that velvety orange hue. Sip and savor immediately for the ultimate creamy, refreshing experience!

How to Serve Skinny Pumpkin Smoothie

Garnishes

Dress up your glass with a dollop of light whipped cream, a sprinkle of cinnamon or pumpkin pie spice, and a few toasted pumpkin seeds for added crunch. Garnishes not only make your Skinny Pumpkin Smoothie downright beautiful, but add layers of texture and flavor with every sip.

Side Dishes

Pair this smoothie with a slice of toasted whole-grain bread topped with almond butter, or a warm muffin for a more filling breakfast. For a lighter snack, a handful of mixed nuts or a crisp apple makes a fantastic companion to your Skinny Pumpkin Smoothie.

Creative Ways to Present

Try pouring your smoothie into a mason jar for that café-style vibe, or layer it with granola and extra yogurt in a parfait glass for a breakfast treat that’s sure to impress. If you’re entertaining, serve mini smoothies in shot glasses, each with its own cinnamon stick stirrer!

Make Ahead and Storage

Storing Leftovers

If you have leftover Skinny Pumpkin Smoothie, transfer it to an airtight jar or container and pop it in the fridge. It will stay fresh for up to 24 hours—just remember to give it a good shake or stir before enjoying again, as separation is totally natural.

Freezing

For longer storage, pour your smoothie into an ice cube tray and freeze. You can toss those cubes back into the blender with a splash of milk for an on-demand, icy treat, or blend them into your next smoothie for extra pumpkin flair.

Reheating

Reheating isn’t necessary for a Skinny Pumpkin Smoothie, but if the smoothie is too cold for your taste straight from the fridge, just let it sit at room temperature for a few minutes and give it a stir. The flavor stays bright and satisfying, no matter the temperature.

FAQs

Can I use fresh pumpkin instead of canned?

Absolutely! Just roast or steam your pumpkin until tender, then purée until smooth and use in place of the canned pumpkin. Make sure to drain any excess liquid so your Skinny Pumpkin Smoothie stays thick and creamy.

Is this recipe suitable for vegans?

Yes! Simply swap the nonfat Greek yogurt for your favorite plant-based yogurt (like coconut or almond) and opt for maple syrup instead of honey. The result is a vegan-friendly Skinny Pumpkin Smoothie that’s just as luscious and flavorful.

What if I don’t have pumpkin pie spice?

You can make your own quick blend using cinnamon, nutmeg, ginger, and a pinch of cloves or allspice. This will capture the same cozy vibe and give your Skinny Pumpkin Smoothie all those delicious fall feels.

Can I add protein powder?

Definitely! A scoop of vanilla protein powder blends seamlessly into the smoothie, adding a boost of protein that makes this already satisfying drink even more nourishing—perfect for post-workout or a filling breakfast.

How can I make the smoothie thicker?

To achieve a thicker consistency, add more frozen banana, an extra spoonful of Greek yogurt, or reduce the almond milk slightly. Blending in a handful of ice cubes also helps give your Skinny Pumpkin Smoothie a frosty, milkshake-like texture.

Final Thoughts

If you’ve never tried a Skinny Pumpkin Smoothie before, let this be your sign to indulge in something that’s as nutritious as it is delightful. It’s the kind of treat you’ll look forward to, sip by sip, no matter the season. Give it a whirl, and you might just discover your new favorite smoothie!

Skinny Pumpkin Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 7 reviews

Author: Emma
Total Time: 5 minutes
Yield: 1 smoothie 1x
Diet: Low-Fat, Vegetarian

Print Recipe

Description

Indulge in the delicious flavors of fall with this Skinny Pumpkin Smoothie. Packed with pumpkin goodness, this creamy and satisfying smoothie is a perfect healthy treat.

Ingredients

Scale

Ingredients:

½ cup canned pumpkin purée
1 frozen banana
¾ cup unsweetened almond milk (or milk of choice)
¼ cup nonfat Greek yogurt
1 tablespoon maple syrup or honey
½ teaspoon pumpkin pie spice
¼ teaspoon cinnamon
½ teaspoon vanilla extract
½ cup ice cubes

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Instructions

Add all ingredients to a blender: Combine pumpkin purée, frozen banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes.

Blend until smooth and creamy. Adjust sweetness or spices to taste. Pour into a glass and enjoy immediately.