Description
Indulge in the delicious flavors of fall with this Skinny Pumpkin Smoothie. Packed with pumpkin goodness, this creamy and satisfying smoothie is a perfect healthy treat.
Ingredients
Scale
Ingredients:
- ½ cup canned pumpkin purée
- 1 frozen banana
- ¾ cup unsweetened almond milk (or milk of choice)
- ¼ cup nonfat Greek yogurt
- 1 tablespoon maple syrup or honey
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add all ingredients to a blender: Combine pumpkin purée, frozen banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and ice cubes.
Blend until smooth and creamy. Adjust sweetness or spices to taste. Pour into a glass and enjoy immediately.
Notes
- For extra protein, add a scoop of vanilla protein powder.
- To make it vegan, use plant-based yogurt and maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 160
- Sugar: 13g
- Sodium: 140mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
