If you’re in the mood for a lunch that’s downright crave-worthy, easy to prepare, and bursting with bold flavors, look no further than these Smashed Chickpea Avocado Dill Pickle Sandwiches. Creamy avocado and hearty chickpeas form the base, with crunchy dill pickles and bright herbs bringing a fresh kick that will have you hooked at first bite. Whether you’re vegan, just looking for a no-cook meal, or a dill pickle devotee, this sandwich has your lunch plans covered in the most delicious way possible.

Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these Smashed Chickpea Avocado Dill Pickle Sandwiches lies in their simplicity: everyday kitchen staples come together to create a tasty masterpiece. Each ingredient plays a special part, bringing flavor, texture, or that little something extra you didn’t know you needed.

Chickpeas: The humble chickpea brings fiber, protein, and heartiness, forming the satisfying base of this sandwich.
Ripe Avocado: Creamy, rich avocado binds everything together and adds a luscious mouthfeel.
Dill Pickles: Chopped pickles provide sharpness, crunch, and that classic briny zing.
Pickle Juice: A little pickle juice lifts everything with tangy, savory notes.
Lemon Juice: Brightens the flavors and prevents the avocado from browning.
Fresh Dill (or dried): Fresh dill makes the herbs pop, but dried will do in a pinch for that familiar herby flavor.
Garlic Powder: Adds a subtle depth and touch of savoriness.
Salt and Pepper: Essential for seasoning—add to your taste!
Bread: Whole grain or sourdough give structure and a nutty backbone; toast for added crunch if you like.
Optional Toppings (lettuce, tomato slices, red onion): These add freshness, color, and even more texture to your Smashed Chickpea Avocado Dill Pickle Sandwiches.

How to Make Smashed Chickpea Avocado Dill Pickle Sandwiches

Step 1: Mash the Chickpeas and Avocado

In a medium bowl, combine the drained and rinsed chickpeas with the ripe avocado. Use the back of a fork to smash them together until mostly smooth, but leave a few chickpeas chunky for that rustic, hearty texture. This mash is the canvas for all the zesty flavors to come!

Step 2: Add the Flavors

Now toss in the finely chopped dill pickles, pickle juice, lemon juice, fresh (or dried) dill, garlic powder, salt, and pepper. Stir everything until it’s thoroughly combined, and the flecks of green and zippy pickle are speckled throughout the mix. Taste and add a pinch more seasoning if you can’t resist.

Step 3: Toast the Bread (Optional but Highly Recommended)

While you can use soft bread, toasting those slices adds irresistible crunch and makes the sandwich sturdy enough for the generous filling. Get those slices golden and crisp, then let them cool slightly so the filling stays fresh.

Step 4: Assemble the Sandwiches

Spread generous helpings of the chickpea avocado mixture onto two bread slices. If you want to get extra with your Smashed Chickpea Avocado Dill Pickle Sandwiches, layer on crisp lettuce, ripe tomato slices, or sharp red onion. Top with the remaining bread slices, press gently, then slice in half for easy eating.

Step 5: Serve and Savor

Once assembled, your sandwiches are ready to enjoy! Every bite should be creamy, tangy, and satisfyingly crunchy, especially if you’ve gone for those optional veggie toppings. Now’s the time to dig in!

How to Serve Smashed Chickpea Avocado Dill Pickle Sandwiches

Garnishes

For a finishing flourish, sprinkle your sandwich with extra fresh dill or a light dusting of sesame seeds. If you love a pop of color, add a few radish slices on the plate. These touches make your Smashed Chickpea Avocado Dill Pickle Sandwiches feel gourmet—even if they only took minutes to make!

Side Dishes

This sandwich pairs perfectly with classic kettle chips, a crisp dill pickle spear, or a simple green salad. For a more filling meal, serve with a chilled tomato soup or a crunchy veggie slaw to balance the creaminess of the sandwich.

Creative Ways to Present

If you’re serving a crowd or just want to level up lunch, try cutting the sandwiches into triangles for finger-friendly bites, or use sliders rolls for mini versions. This chickpea avocado mixture also works beautifully as a hearty dip for veggies or as a protein-packed filling in lettuce wraps for a lighter twist.

Make Ahead and Storage

Storing Leftovers

If you have leftover Smashed Chickpea Avocado Dill Pickle Sandwiches filling, store it in an airtight container in the fridge for up to two days. The lemon juice helps prevent the avocado from browning, so the mix stays vibrant and fresh tasting.

Freezing

It’s best not to freeze this filling, since avocado can turn watery and lose its texture after thawing. For maximum enjoyment, whip up a fresh batch when you crave these sandwiches—the quick prep makes it easy!

Reheating

This is a no-cook, cold sandwich filling, so there’s no need to reheat. If your bread has gone a bit soft in storage, toasting it up again before assembling your Smashed Chickpea Avocado Dill Pickle Sandwiches brings back that welcome crunch.

FAQs

Can I use dried dill instead of fresh in Smashed Chickpea Avocado Dill Pickle Sandwiches?

Absolutely! Dried dill works well when fresh isn’t available. Just use about one third the amount since dried herbs are more potent in flavor—1 teaspoon of dried dill will do the trick.

Are these sandwiches gluten-free?

The filling itself is gluten-free. To make the entire sandwich gluten-free, just use your favorite gluten-free bread or serve the mixture in lettuce wraps for a bread-free option.

How do I keep the avocado from turning brown?

The lemon juice in the recipe helps slow down browning, but for best results, make the filling just before serving. Store leftovers in a tightly sealed container with a piece of plastic wrap pressed against the surface to limit air exposure.

Can I meal prep Smashed Chickpea Avocado Dill Pickle Sandwiches?

You sure can! Make the filling a day ahead and keep the bread and toppings separate until you’re ready to assemble. This keeps everything fresh and prevents the bread from getting soggy.

What are some other ways to use the chickpea avocado pickle mixture?

Try it as a dip for crackers or veggie sticks, pile it inside a pita, or scoop it onto salad greens for a protein-packed lunch bowl. The mix is super versatile and brightens up just about anything you can think of.

Final Thoughts

There’s something utterly satisfying about whipping up a lunch that’s as nutritious as it is flavorful, and these Smashed Chickpea Avocado Dill Pickle Sandwiches deliver every single time. If you love a sandwich that’s fresh, zesty, and packed with texture, this one’s bound to become a regular in your kitchen. I can’t wait for you to try them and add your own creative twists—happy sandwich-making!

Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe

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4.6 from 22 reviews

Author: Emma
Total Time: 10 minutes
Yield: 2 sandwiches 1x
Diet: Vegan

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Description

These Smashed Chickpea Avocado Dill Pickle Sandwiches are a delicious and satisfying vegan lunch option. Packed with protein and flavor, this no-cook meal is perfect for a quick and healthy meal.

Ingredients

Scale

Chickpea Avocado Mixture:

1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado
1/4 cup finely chopped dill pickles
2 tablespoons pickle juice
1 tablespoon lemon juice
1 tablespoon fresh dill (or 1 teaspoon dried)
1/4 teaspoon garlic powder
Salt and pepper to taste

Additional:

4 slices of whole grain or sourdough bread
Optional toppings: lettuce, tomato slices, red onion

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Instructions

Prepare Chickpea Avocado Mixture: In a medium bowl, mash the chickpeas and avocado together. Add dill pickles, pickle juice, lemon juice, dill, garlic powder, salt, and pepper. Mix well.
Assemble Sandwiches: Toast bread if desired. Spread chickpea avocado mixture on two slices of bread. Add toppings if desired. Top with remaining bread slices.
Serve: Slice sandwiches and serve immediately.