Description
These Smashed Chickpea Avocado Dill Pickle Sandwiches are a delicious and satisfying vegan lunch option. Packed with protein and flavor, this no-cook meal is perfect for a quick and healthy meal.
Ingredients
Scale
Chickpea Avocado Mixture:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado
- 1/4 cup finely chopped dill pickles
- 2 tablespoons pickle juice
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill (or 1 teaspoon dried)
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Additional:
- 4 slices of whole grain or sourdough bread
- Optional toppings: lettuce, tomato slices, red onion
Instructions
- Prepare Chickpea Avocado Mixture: In a medium bowl, mash the chickpeas and avocado together. Add dill pickles, pickle juice, lemon juice, dill, garlic powder, salt, and pepper. Mix well.
- Assemble Sandwiches: Toast bread if desired. Spread chickpea avocado mixture on two slices of bread. Add toppings if desired. Top with remaining bread slices.
- Serve: Slice sandwiches and serve immediately.
Notes
- For added crunch, you can mix in a tablespoon of finely chopped celery.
- This mixture can also be used as a dip or a lettuce wrap filling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 530mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
