Description
A flavorful and easy one-pan meal, this Smoked Sausage and Peppers with Rice recipe is a hearty dish that combines smoked sausage, colorful bell peppers, and aromatic seasonings served over white rice.
Ingredients
Scale
Smoked Sausage:
- 1 tablespoon olive oil
- 14 oz smoked sausage, sliced into 1/4-inch rounds
Peppers and Onions:
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
Seasonings and Others:
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked white rice
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Prepare Sausage: Heat olive oil in a skillet, brown smoked sausage slices for 5–6 minutes, then set aside.
- Cook Vegetables: In the same skillet, cook bell peppers and onion until tender and slightly caramelized, about 7–8 minutes.
- Season and Combine: Add garlic, smoked paprika, oregano, salt, pepper. Return sausage to skillet, add rice, mix until heated through.
- Adjust and Garnish: Taste and adjust seasoning, garnish with parsley before serving if desired.
Notes
- Use brown rice or cauliflower rice for a healthier option.
- Andouille sausage can be used for a spicier kick.
- This dish is great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 480
- Sugar: 4g
- Sodium: 980mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
