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Smoky Red Lentil Soup with Spinach Recipe

Smoky Red Lentil Soup with Spinach Recipe


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4.7 from 27 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and nutritious Smoky Red Lentil Soup with Spinach that is both vegan and gluten-free. This hearty soup is flavored with smoked paprika, cumin, and a hint of red pepper flakes, and packed with protein-rich red lentils and fresh spinach. Perfect for a cozy meal on a chilly day.


Ingredients

Scale

Soup:

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 large carrot, diced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 cup dried red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (14 ounces) diced tomatoes
  • 3 cups baby spinach
  • juice of 1 lemon
  • salt and black pepper, to taste
  • 2 tablespoons chopped fresh cilantro or parsley

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 4-5 minutes until softened.
  2. Stir in the garlic and diced carrot and cook for another 2 minutes.
  3. Add the smoked paprika, cumin, and red pepper flakes if using, and cook for 1 minute until fragrant.
  4. Stir in the rinsed red lentils, vegetable broth, and diced tomatoes. Bring the soup to a boil, then reduce heat to low and simmer for 20-25 minutes until the lentils are tender and the soup has thickened slightly.
  5. Stir in the baby spinach and cook for 1-2 minutes until wilted.
  6. Remove from heat, stir in the lemon juice, and season with salt and black pepper to taste.
  7. Ladle into bowls and garnish with chopped fresh cilantro or parsley.

Notes

  • For extra smokiness, add a dash of chipotle powder.
  • This soup pairs well with warm pita or crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 13g
  • Cholesterol: 0mg