Description
Sole Meuniere is a classic French dish featuring delicate sole fillets pan-fried to perfection and served with a flavorful brown butter sauce.
Ingredients
Scale
Sole Fillets:
- 4 sole fillets (about 4 to 6 ounces each)
All-Purpose Flour Mixture:
- 1/2 cup all-purpose flour
- Salt and black pepper to taste
Butter and Oil Mixture:
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
Finishing Touches:
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Prepare the Sole: Pat the sole fillets dry and season with salt and pepper. Dredge in flour.
- Cook the Fillets: Heat oil and butter, cook the fillets until golden brown.
- Make the Sauce: Brown the remaining butter, add lemon juice and parsley.
- Serve: Pour the sauce over the fillets and serve with lemon wedges.
Notes
- Use fresh sole for best results.
- Be mindful of not overcooking the fish.
- Prepare the brown butter sauce just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: French
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
