If you’re looking for a refreshingly simple wellness tonic to incorporate into your daily routine, look no further than Solé Water. This mineral-rich drink has taken the health world by storm for its balance of nature and science in a jar, providing a time-honored way to hydrate and support electrolyte balance. The secret is in its simplicity: pure water, unrefined sea salt, and a little patience. Solé Water is globally beloved and incredibly easy to make, whether you’re a health enthusiast or just curious about natural hydration solutions—get ready to fall in love with this transformative, salty elixir.
Ingredients You’ll Need
You only need two ingredients to make Solé Water, but don’t let the short list fool you: each component plays a crucial part in both the efficacy and the taste. Using the right salt and water transforms the humble pairing into something truly special for your wellness ritual.
- Natural unrefined sea salt (1/2 cup): Opt for Himalayan pink salt or Celtic sea salt—these varieties provide a wealth of trace minerals and a cleaner flavor profile than table salt.
- Filtered water (2 cups): Room temperature filtered water ensures purity and helps your salt dissolve efficiently, forming the base of your Solé Water.
How to Make Solé Water
Step 1: Gather Your Ingredients and Equipment
Start with a clean glass jar (avoid plastic or metal, as glass is non-reactive and protects the flavor and purity of your Solé Water), then assemble your natural sea salt and filtered water. Keeping your tools and workspace clean helps preserve the integrity of your finished tonic.
Step 2: Combine Salt and Water
Pour the filtered water into your glass jar and add the unrefined sea salt. Stir thoroughly with a wooden or glass spoon until the salt is dissolved. Watch as the clear water begins to cloud and shimmer—a sure sign those precious minerals are melding together.
Step 3: Create a Saturated Solution
Add a little more salt, bit by bit, mixing as you go. The magic moment arrives when the salt no longer dissolves and a layer of crystals settles at the bottom—this means your Solé Water is now saturated and fully mineralized. This step is what separates Solé Water from regular saltwater, ensuring you achieve the perfect balance every time.
Step 4: Let It Rest
Cover the jar with a non-metal lid and let it rest right on your kitchen counter at room temperature for 24 hours. Give it a gentle stir a couple of times during the day to help the salt and water reach equilibrium. This patience pays off in purity and strength.
Step 5: Use and Store
After 24 hours, your Solé Water is ready to use! Simply stir before each use, making sure you’re scooping from the saturated solution above any undissolved salt. Store your jar with a tight-fitting lid at room temperature to keep it fresh and potent for weeks.
How to Serve Solé Water
Garnishes
While Solé Water is classically served plain, you can give your daily glass a little sparkle with a fresh lemon slice, a sprig of mint, or even a twist of orange zest. These bright additions not only look appealing but can also enhance the invigorating flavor and aroma of your Solé Water tonic.
Side Dishes
Solé Water pairs perfectly with a nourishing breakfast. Consider enjoying your morning dose alongside a bowl of overnight oats, a fresh fruit salad, or a slice of whole grain toast. Its crisp, saline snap complements wholesome foods and helps kick-start natural hydration.
Creative Ways to Present
For an extra-special touch, serve Solé Water in a beautiful glass pitcher with slices of citrus and sprigs of herbs at a brunch table, or gift a jar (with usage instructions) to a health-minded friend. You can even set up a “DIY Solé Water bar” with different types of natural salts to explore their subtle flavor and color variations.
Make Ahead and Storage
Storing Leftovers
Solé Water keeps remarkably well thanks to its saturated salt content. After the initial resting period, store your jar with a non-metal lid at room temperature, away from heat and sunlight. Stir before each use and use clean utensils to preserve freshness and prevent contamination.
Freezing
Though it isn’t common to freeze Solé Water (since salt lowers the freezing point significantly), you can portion some into an airtight container and freeze if you like to keep a special batch on hand for travel. Thaw gently at room temperature and always stir before use.
Reheating
Solé Water is best enjoyed at room temperature or slightly cool. There’s no need to reheat, but if your kitchen is chilly and you prefer, gently bring it back to room temperature before diluting for drinking—avoid microwaving to maintain its natural properties.
FAQs
What type Health Drink
Choose natural unrefined sea salts like Himalayan pink or Celtic sea salt. These are packed with beneficial minerals and come free of the additives found in table salt, which is essential for creating an authentic, mineral-rich Solé Water.
Can I use tap water instead of filtered water?
Filtered or spring water is best for Solé Water, helping avoid the chlorine, fluoride, and potential contaminants that could affect taste and clarity. The purest water makes for the most refreshing and healthful result!
How much Solé Water should I take per day?
Solé Water is traditionally consumed by mixing just one teaspoon of the saturated solution into a full glass of water each morning. Always consult your healthcare provider before adding Solé Water to your routine, especially if you have health conditions like high blood pressure.
Why is some salt left undissolved at the bottom of the jar?
This is a good sign! Undissolved salt means your Solé Water has reached full saturation, ensuring your daily scoop is consistently mineral-rich and potent. Always stir before serving to keep the solution well mixed.
What’s the difference between Solé Water and regular salt water?
Solé Water is a fully saturated brine, which means the water can’t hold any more dissolved salt. This provides a balanced, mineral-dense drink unlike ordinary salt water, which isn’t saturated or standardized in its mineral content.
Final Thoughts
Solé Water is more than just a nourishing drink—it’s an easy, customizable ritual that supports mindful hydration and wellness. Give this simple homemade tonic a try and see how a dose of mineral magic can elevate your day. Cheers to your new favorite morning ritual!
Print
Solé Water Recipe
- Total Time: 24 hours 5 minutes
- Yield: About 2 cups 1x
- Diet: Vegan, Gluten-Free
Description
Solé water is a natural electrolyte drink made by saturating filtered water with high-quality unrefined sea salt. This refreshing tonic is easy to prepare and provides essential minerals for hydration.
Ingredients
Ingredients:
- 1/2 cup natural unrefined sea salt (such as Himalayan pink salt or Celtic sea salt)
- 2 cups filtered water (room temperature)
Instructions
- Combine Salt and Water: In a clean glass jar, combine the sea salt and filtered water. Stir until the salt is completely dissolved.
- Create Saturated Solution: Add additional salt gradually until no more dissolves, leaving some salt at the jar’s bottom, indicating a saturated solution.
- Resting Time: Cover the jar and let it sit at room temperature for 24 hours. Stir occasionally during this period to evenly dissolve the salt.
- Final Preparation: After 24 hours, your Solé water is ready. Store at room temperature and stir before each use.
Notes
- Use only high-quality, natural sea salt without additives.
- Dilute 1 teaspoon of Solé water in a glass of water before consumption.
- Consult a healthcare provider before regular use, especially if you have high blood pressure.
- Prep Time: 5 minutes
- Cook Time: 24 hours
- Category: Health Drink
- Method: Mixing, Resting
- Cuisine: Global
Nutrition
- Serving Size: 1 teaspoon diluted in water
- Calories: 0
- Sugar: 0g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
