Description
Solé water is a natural electrolyte drink made by saturating filtered water with high-quality unrefined sea salt. This refreshing tonic is easy to prepare and provides essential minerals for hydration.
Ingredients
Scale
Ingredients:
- 1/2 cup natural unrefined sea salt (such as Himalayan pink salt or Celtic sea salt)
- 2 cups filtered water (room temperature)
Instructions
- Combine Salt and Water: In a clean glass jar, combine the sea salt and filtered water. Stir until the salt is completely dissolved.
- Create Saturated Solution: Add additional salt gradually until no more dissolves, leaving some salt at the jar’s bottom, indicating a saturated solution.
- Resting Time: Cover the jar and let it sit at room temperature for 24 hours. Stir occasionally during this period to evenly dissolve the salt.
- Final Preparation: After 24 hours, your Solé water is ready. Store at room temperature and stir before each use.
Notes
- Use only high-quality, natural sea salt without additives.
- Dilute 1 teaspoon of Solé water in a glass of water before consumption.
- Consult a healthcare provider before regular use, especially if you have high blood pressure.
- Prep Time: 5 minutes
- Cook Time: 24 hours
- Category: Health Drink
- Method: Mixing, Resting
- Cuisine: Global
Nutrition
- Serving Size: 1 teaspoon diluted in water
- Calories: 0
- Sugar: 0g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
