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Southwest Salad Recipe

Southwest Salad Recipe


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4.7 from 22 reviews

  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Southwest Salad is a colorful and flavorful dish packed with crisp romaine lettuce, hearty black beans, sweet cherry tomatoes, creamy avocado, and zesty salsa ranch dressing. Topped with crunchy tortilla strips, this salad is a satisfying meal on its own or a perfect side for your favorite Tex-Mex dishes.


Ingredients

Scale

Romaine Salad:

  • 6 cups chopped romaine lettuce

Black Beans:

  • 1 cup canned black beans, drained and rinsed

Veggies:

  • 1 cup cherry tomatoes, halved
  • 1 cup canned corn, drained
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup sliced green onions
  • 1/4 cup chopped fresh cilantro

Additional Toppings:

  • 1/2 cup shredded cheddar cheese
  • 1/2 cup tortilla strips or crushed tortilla chips

Dressing:

  • juice of 1 lime
  • 1/4 cup ranch dressing
  • 2 tablespoons salsa
  • salt and black pepper to taste

Instructions

  1. Prepare Salad: In a large bowl, combine romaine, black beans, tomatoes, corn, bell pepper, avocado, cheddar, green onions, and cilantro.
  2. Make Dressing: In a small bowl, whisk lime juice, ranch dressing, and salsa until smooth.
  3. Toss Salad: Pour dressing over the salad, toss gently to combine.
  4. Season: Add salt and pepper to taste.
  5. Finish: Top with tortilla strips or chips before serving.
  6. Serve: Enjoy your Southwest Salad!

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Substitute Greek yogurt for a lighter dressing option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 2 cups
  • Calories: 350
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 21g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 20mg