Prepare to fall in love with a breakfast skillet that delivers the perfect mix of spice, sweetness, color, and comfort: the Southwest Sweet Potato Hash Recipe. This vibrant dish combines tender sweet potatoes with hearty black beans, crisp bell peppers, and zesty southwestern spices for a meal that truly wakes up your taste buds. Whether you’re craving a flavor-packed brunch, an easy weeknight dinner, or a filling vegetarian option, this hash has you covered. Packed with nutrients and a gorgeous array of textures, it quickly becomes a reliable, go-to recipe — and one you’ll be excited to share!
Ingredients You’ll Need
Ingredients You’ll Need
One of the best things about the Southwest Sweet Potato Hash Recipe is how it uses everyday ingredients that come together to make something extraordinary. Each component adds its own flavor, vibrancy, or heartiness, making every bite a celebration.
- Sweet potatoes: These bring natural sweetness and a fabulous, creamy texture to the skillet.
- Olive oil: Helps everything cook up with a beautiful golden edge and healthy richness.
- Red bell pepper: Adds bright color and gentle sweetness to balance the savory spices.
- Green bell pepper: Gives a slightly earthier crunch and rounds out the color palette.
- Red onion: Offers a hint of sharpness and aroma, plus that lovely deep purple hue.
- Garlic: Kicks up the flavor with warm, savory notes; don’t skip it!
- Ground cumin: Brings earthy, unmistakably Southwest depth to the mix.
- Smoked paprika: Adds gentle smokiness and a vivid red color that’s just irresistible.
- Chili powder: Offers a subtle heat and classic Tex-Mex personality.
- Salt and pepper: Essential flavor boosters that sharpen and enhance every ingredient.
- Black beans: Provide protein, fiber, and hearty substance to make this dish incredibly satisfying.
- Fresh cilantro: Bright, herbal, and utterly fresh, this is the finishing touch that enlivens every bite.
- Avocado: This creamy, cooling add-on makes the hash feel extra-luxe and silky (totally optional, but highly recommended!).
- Eggs: A classic Southwest breakfast topping, fried or poached eggs turn this hash into a complete and filling meal!
How to Make Southwest Sweet Potato Hash Recipe
Step 1: Sauté the Sweet Potatoes
Start by heating olive oil in a large skillet over medium heat. Once shimmering, add your diced sweet potatoes and give them a good toss so they’re evenly coated. Let them cook, stirring occasionally, for about 10 to 12 minutes. The goal is for them to be fork-tender and lightly caramelized on the edges, which means every bite will be both creamy and slightly crisp. Resist the urge to stir too frequently — this gives those delicious golden bits time to develop!
Step 2: Add Peppers, Onion, and Garlic
Toss in the diced red and green bell peppers, along with the red onion and minced garlic. This is where the kitchen starts to smell incredible. Keep stirring and cooking for another five to six minutes, until the vegetables have softened and mingled. The peppers add crunch and color, while the onion and garlic create that classic Southwest aroma you’ll recognize right away.
Step 3: Stir in Spices and Black Beans
Now comes the flavor bomb! Sprinkle in cumin, smoked paprika, chili powder, a pinch of salt, and a crack of black pepper. Stir gently so the spices coat each veggie cube with their rich aroma. Add the black beans and let the mixture cook for two to three more minutes, just until the beans are warmed through and everything is gorgeously mingled together.
Step 4: Finish with Fresh Cilantro
Turn off the heat and pile in the chopped cilantro. This step adds a burst of freshness and bright green color that takes the hash from good to fantastic. Give everything one last gentle toss; the scent of cilantro alone is totally irresistible.
Step 5: Serve With Toppings
Top your Southwest Sweet Potato Hash Recipe with creamy avocado slices and, if you like, a fried or poached egg. The combination of the runny yolk with the spicy, savory hash is absolute breakfast magic. Enjoy immediately while the hash is piping hot and the flavors are at their brightest.
How to Serve Southwest Sweet Potato Hash Recipe
Garnishes
A finishing touch of sliced avocado brings the whole skillet together, offering creamy coolness that beautifully offsets the bold spices. A scattering of extra fresh cilantro and a squeeze of lime can add a fresh pop that brightens every bite. Want a kick? Drizzle with your favorite hot sauce or spoonful of salsa for even more Southwest flair.
Side Dishes
Pair this hash with warm flour or corn tortillas for scooping, or a simple side salad of mixed greens lightly dressed with lime juice. For those extra-hungry mornings, serve alongside crisp bacon or spicy chorizo, even though the hash itself is hearty enough to stand alone. A mug of strong coffee or a glass of fresh-squeezed orange juice completes this sunny brunch spread.
Creative Ways to Present
Try serving your Southwest Sweet Potato Hash Recipe family-style right out of the cast iron skillet for a rustic, inviting presentation. For a fun twist, spoon the hash into halved and hollowed avocados or stuff into warm tortillas for breakfast tacos. Or, top with shredded cheese and pop under the broiler for a bubbly, melty finish everyone will rave about!
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, allow the hash to cool completely before transferring to an airtight container. It will stay fresh in the refrigerator for up to four days, making it a lifesaver for quick breakfasts or easy lunches all week long.
Freezing
The beauty of the Southwest Sweet Potato Hash Recipe is that it freezes well! Portion the cooled hash into individual freezer-safe containers and store for up to two months. For best texture, wait to add any eggs or avocado until just before serving.
Reheating
To reheat, simply warm portions in a skillet over medium heat, adding a splash of water to keep things moist if needed. You can also microwave single servings for 1–2 minutes, stirring halfway through. If using frozen hash, let it thaw overnight in the fridge for even heating.
FAQs
Can I make this hash vegan?
Absolutely! The base of the Southwest Sweet Potato Hash Recipe is completely plant-based. Just skip the eggs or replace with your favorite vegan egg substitute, and top with non-dairy avocado or salsa.
What proteins work as add-ins?
If you want extra protein, cooked chorizo or ground turkey are delicious additions! Simply brown the meat before adding your vegetables, then proceed with the recipe. Even leftover rotisserie chicken tastes great in this hash.
Is this dish spicy?
This version has a mild, family-friendly kick from chili powder and smoked paprika, but you can easily spice it up. Add diced jalapeños with the peppers or serve with hot sauce for more heat.
Can I cook the sweet potatoes ahead of time?
Yes! Roasting or microwaving the sweet potatoes until just tender saves time and ensures they cook up perfectly golden. Add them to the skillet with a little oil and pick up with the rest of the steps as written.
Will this work for meal prep?
The Southwest Sweet Potato Hash Recipe is meal-prep gold! Portion it out for easy grab-and-go lunches or breakfasts. Just wait to add avocado and eggs until ready to serve for maximum freshness.
Final Thoughts
There’s something so comforting about a hearty hash, especially when it’s bold, colorful, and packed with flavor like this Southwest Sweet Potato Hash Recipe. I hope you’ll give it a try, play with your favorite toppings, and share it with people you love. Trust me, once you taste how easy and satisfying this skillet can be, it’ll become a staple in your kitchen too!
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Southwest Sweet Potato Hash Recipe
- Total Time: 30 minutes
- Yield: 2–3 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
This Southwest Sweet Potato Hash recipe is a delicious and nutritious breakfast option that is packed with flavor. The combination of sweet potatoes, bell peppers, onions, and black beans seasoned with aromatic spices makes for a satisfying meal to start your day.
Ingredients
Sweet Potato Hash:
- 2 medium sweet potatoes (peeled and diced into ½-inch cubes)
- 1 tablespoon olive oil
- ½ red bell pepper (diced)
- ½ green bell pepper (diced)
- ½ small red onion (diced)
- 1 clove garlic (minced)
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
- Salt and pepper to taste
- ½ cup canned black beans (drained and rinsed)
- ¼ cup chopped fresh cilantro
- 1 avocado (sliced, optional)
- 2 eggs (optional for serving)
Instructions
- Prepare Sweet Potato Hash: Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook until tender and lightly browned.
- Add Vegetables: Add bell peppers, onion, and garlic. Cook until vegetables are soft.
- Season: Stir in cumin, smoked paprika, chili powder, salt, and pepper.
- Finish Dish: Add black beans, cook until heated through. Remove from heat, stir in cilantro. Top with avocado and eggs if desired.
Notes
- For extra protein, add cooked chorizo or ground turkey.
- You can also roast the sweet potatoes beforehand to save time.
- Serve with hot sauce or lime wedges for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Southwest
Nutrition
- Serving Size: 1 plate
- Calories: 310
- Sugar: 6g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg (without egg)
