Description
This Southwest Sweet Potato Hash recipe is a delicious and nutritious breakfast option that is packed with flavor. The combination of sweet potatoes, bell peppers, onions, and black beans seasoned with aromatic spices makes for a satisfying meal to start your day.
Ingredients
Scale
Sweet Potato Hash:
- 2 medium sweet potatoes (peeled and diced into ½-inch cubes)
- 1 tablespoon olive oil
- ½ red bell pepper (diced)
- ½ green bell pepper (diced)
- ½ small red onion (diced)
- 1 clove garlic (minced)
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
- Salt and pepper to taste
- ½ cup canned black beans (drained and rinsed)
- ¼ cup chopped fresh cilantro
- 1 avocado (sliced, optional)
- 2 eggs (optional for serving)
Instructions
- Prepare Sweet Potato Hash: Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook until tender and lightly browned.
- Add Vegetables: Add bell peppers, onion, and garlic. Cook until vegetables are soft.
- Season: Stir in cumin, smoked paprika, chili powder, salt, and pepper.
- Finish Dish: Add black beans, cook until heated through. Remove from heat, stir in cilantro. Top with avocado and eggs if desired.
Notes
- For extra protein, add cooked chorizo or ground turkey.
- You can also roast the sweet potatoes beforehand to save time.
- Serve with hot sauce or lime wedges for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Southwest
Nutrition
- Serving Size: 1 plate
- Calories: 310
- Sugar: 6g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg (without egg)
