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Spicy Instant Pot Carrot Soup Recipe

Spicy Instant Pot Carrot Soup Recipe


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4.9 from 28 reviews

  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

This Spicy Instant Pot Carrot Soup is a flavorful and comforting dish perfect for a cozy night in. With a hint of heat and a creamy texture, it’s a vegan and gluten-free soup that is sure to warm you up.


Ingredients

Scale

Vegetable Base:

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated

Soup Ingredients:

  • 1 1/2 pounds carrots, peeled and chopped
  • 1 medium potato, peeled and diced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 1/2 cup coconut milk
  • Juice of 1 lime
  • Chopped fresh cilantro for garnish

Instructions

  1. Sauté Aromatics: Set the Instant Pot to sauté mode and heat olive oil. Add chopped onion and cook until softened. Stir in garlic and ginger until fragrant.
  2. Cook Soup: Add carrots, potato, vegetable broth, cumin, smoked paprika, cayenne pepper, salt, and pepper. Pressure cook on high for 8 minutes. Release pressure naturally for 5 minutes, then quick release.
  3. Blend Soup: Use an immersion blender to blend the soup until smooth. Stir in coconut milk and lime juice. Adjust seasoning.
  4. Serve: Ladle into bowls, garnish with cilantro, and serve warm.

Notes

  • For extra heat, add more cayenne or a drizzle of hot sauce before serving.
  • Pairs well with crusty bread or a light salad.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Pressure Cooking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg