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Spicy Peanut Tofu Bowls Recipe

Spicy Peanut Tofu Bowls Recipe


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4.6 from 6 reviews

  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

These Spicy Peanut Tofu Bowls are a delicious and satisfying vegan meal option. Crispy baked tofu is served over jasmine or brown rice, topped with a colorful mix of vegetables, and drizzled with a flavorful spicy peanut sauce.


Ingredients

Scale

Tofu:

  • 1 block (14 ounces) firm tofu, drained and pressed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil

Bowls:

  • 1 cup cooked jasmine or brown rice
  • 1 cup shredded red cabbage
  • 1 large carrot, julienned
  • 1 cup steamed broccoli florets
  • 2 green onions, sliced
  • 1/4 cup chopped roasted peanuts
  • 2 tablespoons chopped fresh cilantro

Spicy Peanut Sauce:

  • 1/4 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, grated
  • 23 tablespoons warm water to thin sauce

Instructions

  1. Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Prepare tofu: Cut the pressed tofu into 1-inch cubes. Toss in cornstarch and arrange on the baking sheet. Drizzle with oil and bake for 25-30 minutes until crispy.
  3. Make sauce: Whisk together peanut butter, soy sauce, sriracha, honey/maple syrup, vinegar, ginger, and water.
  4. Assemble bowls: Divide rice among four bowls. Top with cabbage, carrot, broccoli, and tofu. Drizzle with sauce and garnish with green onions, peanuts, and cilantro.

Notes

  • Add sliced avocado for extra creaminess or a squeeze of lime for brightness.
  • You can air-fry the tofu for an even crispier texture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 9g
  • Sodium: 620mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 0mg