Description
This Spicy Zucchini Frittata is a flavorful and satisfying dish perfect for breakfast or brunch. Packed with zucchini, cherry tomatoes, and a hint of jalapeño, it’s a delicious way to start your day.
Ingredients
Scale
Vegetable Mixture:
- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 medium zucchini (grated and squeezed dry)
- ½ cup chopped cherry tomatoes
- 1 small jalapeño (seeded and finely chopped)
- ½ teaspoon red pepper flakes
- ½ teaspoon smoked paprika
Egg Mixture:
- 6 large eggs
- ¼ cup whole milk
- ½ cup shredded pepper jack cheese
- Salt and black pepper to taste
- 2 tablespoons chopped fresh basil or parsley (optional)
Instructions
- Preheat the Oven: Preheat oven to 375°F (190°C).
- Sauté Vegetables: Heat olive oil in an oven-safe skillet over medium heat. Cook onion until soft, then add garlic, zucchini, tomatoes, jalapeño, red pepper flakes, and smoked paprika. Sauté until vegetables are softened.
- Prepare Egg Mixture: Whisk together eggs, milk, cheese, salt, and pepper. Pour over the sautéed vegetables in the skillet.
- Bake: Cook in the oven for 10-12 minutes until set and lightly golden.
- Serve: Let cool slightly, then slice and serve.
Notes
- To make it dairy-free, use plant-based milk and cheese alternatives.
- Serve warm or at room temperature with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 3g
- Sodium: 310mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 215mg
