If you’re craving something fresh, flavorful, and downright satisfying, you’ve got to try this Spinach and Feta Wrap Recipe. It’s a delightful medley of tender spinach, creamy feta, and zesty touches wrapped up in a soft tortilla. Whether you need a quick lunch, a snack, or a light dinner, this wrap hits the spot every time with its perfect balance of textures and Mediterranean-inspired flavors. It’s also incredibly easy to prepare, making it a real winner for busy days or whenever you want something delicious without fuss.
Ingredients You’ll Need
Getting started on this Spinach and Feta Wrap Recipe is a breeze with just a handful of fresh and versatile ingredients. Each component plays a vital role in creating that perfect harmony of taste, texture, and color that keeps you coming back for more.
- 2 large flour tortillas or wraps: These provide a soft, pliable base to hold everything together and make the wrap easy to eat on the go.
- 2 cups fresh baby spinach: Bright, tender leaves add a vibrant green hue and a nutritious punch packed with vitamins.
- ½ cup crumbled feta cheese: A salty, creamy element that brings a wonderful tanginess and richness.
- ¼ cup diced tomatoes (optional): Adds a juicy burst of freshness and a pop of color for visual appeal.
- ¼ cup thinly sliced red onion: Offers a subtle bite and a slightly sweet flavor contrast against the spinach and feta.
- 2 tablespoons hummus or cream cheese: Acts as a smooth, flavorful spread to help bind the ingredients while boosting creaminess.
- 1 tablespoon olive oil: For lightly sautéing the spinach, which softens the leaves and enhances their natural flavor.
- Salt and black pepper to taste: Seasoning that lifts and balances all the other ingredients beautifully.
How to Make Spinach and Feta Wrap Recipe
Step 1: Sauté the Spinach
Begin by heating the olive oil in a skillet over medium heat. Toss in the fresh baby spinach and cook it briefly until it just starts to wilt, about 1 to 2 minutes. This quick sauté not only softens the spinach’s texture but also mellows its flavor, making it extra tender. Sprinkle a pinch of salt and black pepper to enhance those greens before taking them off the heat.
Step 2: Warm the Tortillas
While the spinach cools slightly, warm your tortillas gently to make them more flexible and easier to roll later on. You can do this on a dry skillet for a few seconds on each side or wrap them in a damp paper towel and microwave for about 15 seconds. Warm wraps prevent cracking when you roll them up tightly.
Step 3: Spread the Base
Lay each warmed tortilla flat and spread 1 tablespoon of hummus or cream cheese evenly across the surface. This creamy layer acts as a tasty glue to hold the other ingredients in place while adding smooth, rich flavor that complements the spinach and feta flawlessly.
Step 4: Layer the Filling
It’s time to build your wrap! Start by evenly distributing the sautéed spinach over both tortillas, followed by the crumbled feta cheese. Next, add the thinly sliced red onion and diced tomatoes if using. These layers together create a wonderful mix of textures and burst of Mediterranean freshness.
Step 5: Roll It Up
Carefully fold in the sides of each tortilla, then roll them up tightly like a burrito, making sure the filling stays put. This step ensures that every bite holds all the lovely ingredients together perfectly. Slice your wraps in half diagonally if you want to serve them on a plate or wrap them up in foil for a nutritious, portable meal option.
How to Serve Spinach and Feta Wrap Recipe
Garnishes
To make your Spinach and Feta Wrap Recipe really stand out, try garnishing with a sprinkle of fresh herbs like chopped parsley or dill. A light drizzle of extra virgin olive oil or a squeeze of fresh lemon juice over the top adds brightness and complements the wrap’s zesty flavors wonderfully.
Side Dishes
This wrap pairs beautifully with simple sides that don’t overpower it. Consider a crisp cucumber salad or a bowl of chilled tabbouleh to keep things cool and refreshing. A handful of crunchy vegetable chips or a light soup can also complete the meal nicely without adding heaviness.
Creative Ways to Present
For a fun twist, slice each wrap into bite-sized pinwheels perfect for entertaining or lunchboxes. You could also place the wrap halves on a bed of mixed greens and drizzle with a tangy vinaigrette for a colorful and inviting platter. These presentation ideas make this easy wrap feel a little more special and Instagram-worthy.
Make Ahead and Storage
Storing Leftovers
Leftover Spinach and Feta Wraps can be kept fresh by wrapping them snugly in plastic wrap or placing them in an airtight container. Store in the refrigerator and enjoy within 1 to 2 days for the best texture and flavor. The flavors tend to meld while chilling, making the leftovers just as delicious as when freshly made.
Freezing
Freezing this wrap is not ideal due to the fresh ingredients like tomatoes and cream cheese, which can become watery or change texture after thawing. However, if you want to freeze, remove ingredients prone to wateriness and wrap tightly in foil before placing in a freezer bag. Consume within a month for optimal quality and thaw in the fridge overnight before reheating.
Reheating
To reheat your Spinach and Feta Wrap Recipe, unwrap and warm it gently in a skillet over medium-low heat or use a toaster oven for a crisp exterior. Avoid the microwave if possible, as it can make the wrap soggy. A quick warm-up helps bring back that fresh, melty texture while keeping ingredients intact.
FAQs
Can I use whole wheat or gluten-free wraps for this recipe?
Absolutely! Whole wheat wraps add a nice nuttiness and extra fiber, while gluten-free tortillas work great for those with gluten sensitivities. Just choose your favorite style to suit your dietary needs and preferences.
Is it possible to make this wrap vegan?
Yes! Swap the feta cheese for a plant-based cheese alternative and replace the cream cheese or hummus with vegan spreads. Adding marinated tofu or chickpeas can boost protein and maintain that delicious flavor combination.
Can I prepare this wrap the night before?
You can assemble the wrap ahead of time, but for best freshness, store the fillings separately and roll the wrap just before eating. This prevents the tortillas from becoming soggy and keeps everything tasting crisp and vibrant.
What are some protein additions to boost this wrap?
Grilled chicken, cooked chickpeas, or even boiled eggs make excellent protein boosters. Adding them can transform this light wrap into a more filling meal without overpowering its fresh, Mediterranean-inspired flavors.
How can I make the wrap crunchier?
If you love a bit of crunch, try using raw spinach instead of sautéed and include some crunchy veggies like thin cucumber slices or bell peppers. Toasting the tortilla briefly before assembling can also add a subtle crispness.
Final Thoughts
This Spinach and Feta Wrap Recipe is truly one of those charming meals that blend simplicity and incredible taste effortlessly. It’s perfect whether you’re grabbing a quick bite or sharing a wholesome meal with friends. Once you try it, I promise it’ll become a go-to favorite in your recipe collection. So grab those fresh ingredients and wrap up some joy today!
Print
Spinach and Feta Wrap Recipe
- Total Time: 12 minutes
- Yield: 2 wraps 1x
- Diet: Vegetarian
Description
This Spinach and Feta Wrap is a quick and nutritious Mediterranean-inspired meal perfect for lunch or a healthy snack. Featuring sautéed fresh spinach, tangy crumbled feta cheese, and optional diced tomatoes and red onion, all wrapped in a warm flour tortilla with a creamy layer of hummus or cream cheese. It’s easy to prepare, packed with flavor, and offers a delightful balance of fresh and savory ingredients.
Ingredients
Wrap Ingredients
- 2 large flour tortillas or wraps
- 2 tablespoons hummus or cream cheese
- 1 tablespoon olive oil
- Salt and black pepper to taste
Filling Ingredients
- 2 cups fresh baby spinach
- ½ cup crumbled feta cheese
- ¼ cup diced tomatoes (optional)
- ¼ cup thinly sliced red onion
Instructions
- Sauté the Spinach: Heat the olive oil in a skillet over medium heat. Add the fresh baby spinach and cook for 1–2 minutes until just wilted. Season with a pinch of salt and black pepper, then remove the skillet from heat to prevent overcooking.
- Warm the Tortillas: Slightly warm the flour tortillas to make them more flexible and easier to roll without cracking.
- Spread the Base: Evenly spread 1 tablespoon of hummus or cream cheese on each warmed tortilla. This adds creaminess and moisture to the wrap.
- Assemble the Wraps: Layer the sautéed spinach evenly over the hummus or cream cheese. Top with crumbled feta cheese, thinly sliced red onion, and diced tomatoes if using. Distribute the ingredients evenly for balanced flavor in each bite.
- Roll and Serve: Roll up each tortilla tightly like a burrito, folding in the sides as you go to secure the filling. Slice each wrap in half diagonally and serve immediately. Optionally, wrap in foil for an easy on-the-go meal.
Notes
- For extra protein, add grilled chicken or chickpeas to the wrap.
- This wrap can also be made cold using raw spinach if you prefer a crunchier texture.
- Whole wheat or spinach wraps are excellent alternatives for added nutrition and fiber.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Lunch, Snack
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
