Description
These Spinach Egg Bites are a delicious and nutritious breakfast option that can be easily made ahead for meal prep. Packed with fresh spinach, cheese, and flavorful seasonings, these egg bites are a satisfying way to start your day.
Ingredients
Scale
Egg Bites:
- 6 large eggs
- 1/2 cup milk (whole or 2%)
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced red bell pepper
- 2 green onions, thinly sliced
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin with nonstick cooking spray.
- Prepare the mixture: In a large bowl, whisk together the eggs and milk. Add the spinach, cheese, bell pepper, green onions, garlic powder, salt, and pepper. Mix well.
- Fill the muffin cups: Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
- Bake: Bake for 18-20 minutes until the egg bites are puffed and set.
- Cool and serve: Let the egg bites cool slightly before removing from the pan. Serve warm or store for meal prep.
Notes
- These egg bites are great for meal prep and can be reheated quickly in the microwave.
- Experiment with different add-ins like bacon, sausage, feta, or mozzarella for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 80
- Sugar: 1g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 125mg
