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Spinach Egg Bites Recipe

Spinach Egg Bites Recipe


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4.8 from 26 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 12 egg bites 1x
  • Diet: Gluten-Free, Vegetarian

Description

These Spinach Egg Bites are a delicious and nutritious breakfast option that can be easily made ahead for meal prep. Packed with fresh spinach, cheese, and flavorful seasonings, these egg bites are a satisfying way to start your day.


Ingredients

Scale

Egg Bites:

  • 6 large eggs
  • 1/2 cup milk (whole or 2%)
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced red bell pepper
  • 2 green onions, thinly sliced
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Nonstick cooking spray

Instructions

  1. Preheat the oven: Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin with nonstick cooking spray.
  2. Prepare the mixture: In a large bowl, whisk together the eggs and milk. Add the spinach, cheese, bell pepper, green onions, garlic powder, salt, and pepper. Mix well.
  3. Fill the muffin cups: Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
  4. Bake: Bake for 18-20 minutes until the egg bites are puffed and set.
  5. Cool and serve: Let the egg bites cool slightly before removing from the pan. Serve warm or store for meal prep.

Notes

  • These egg bites are great for meal prep and can be reheated quickly in the microwave.
  • Experiment with different add-ins like bacon, sausage, feta, or mozzarella for variety.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 80
  • Sugar: 1g
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 125mg