Spinach Feta Quesadillas Recipe

If you’ve been on the hunt for a dinner or snack that’s bold, crave-worthy, and absolutely easy to throw together, these Spinach Feta Quesadillas are about to steal your heart. Imagine melty mozzarella, tangy feta, and garlicky sautéed spinach all folded up in a golden crisp tortilla—each bite is a little celebration of Mediterranean and Mexican flavors coming together! This recipe is the kind of kitchen magic that turns a handful of wholesome ingredients into a dish that’s fresh, comforting, and impossible to resist.

Ingredients You’ll Need

Spinach Feta Quesadillas Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these quesadillas is in their simplicity! Each ingredient shines in its own way to create layers of flavor, texture, and color. Here’s what you’ll need, plus some tips to get the best results.

  • Flour tortillas: These are the perfect sturdy base and get delightfully crispy in the pan—choose large ones for generous filling.
  • Olive oil: Adds rich flavor while ensuring the tortillas get perfectly golden; use a good-quality extra-virgin oil if you have it.
  • Garlic: Fresh minced garlic brings that essential aromatic kick to the spinach filling.
  • Fresh spinach: Roughly chopped for just the right texture; it cooks down significantly, so don’t be shy with the amount.
  • Salt and black pepper: A gentle seasoning to bring out all the flavors—don’t skip these simple staples!
  • Feta cheese: The star of the show, adding tangy, creamy pops in every bite; crumble it small for the perfect distribution.
  • Mozzarella cheese: Provides meltiness and helps glue everything together—shred it yourself if you can for the best results.
  • Red pepper flakes (optional): For a gentle kick of heat that wakes up your taste buds.
  • Sour cream or tzatziki: The perfect cooling side dip; tzatziki adds a zesty, Mediterranean note.

How to Make Spinach Feta Quesadillas

Step 1: Sauté the Garlic and Spinach

First things first—a quick sauté turns raw spinach into a beautifully wilted, garlicky base. Heat a tablespoon of olive oil in a large skillet over medium heat. Toss in the minced garlic and let it sizzle for about 30 seconds until it becomes fragrant (your kitchen will smell incredible). Pile in the spinach, season with salt and pepper, and cook while stirring until just wilted—about 3 minutes. Move the spinach mixture to a bowl and let it cool slightly, then stir in the crumbled feta cheese. The warmth of the spinach softens the cheese ever so slightly, creating a luscious filling.

Step 2: Build Your Quesadillas

Wipe your skillet clean—this keeps things from sticking or burning—and return it to medium heat. Place a large flour tortilla flat in the pan. Sprinkle about 1/4 cup of shredded mozzarella across the surface, focusing especially on one half where you’ll add the spinach-feta magic. Spread a generous portion of your spinach-feta mixture evenly over that half. Fold the tortilla in half to cover the filling and gently press it down.

Step 3: Toast Until Perfectly Golden

Let that beautiful quesadilla cook for 2 to 3 minutes on each side, flipping carefully with a spatula. You’re looking for a deep golden color and just-melted cheese—don’t rush it! If your skillet needs it, add a splash more olive oil for extra crispiness. The subtle browning is what gives these quesadillas their mouthwatering texture and satisfying crunch.

Step 4: Slice and Serve

Once each quesadilla is toasted to perfection, transfer it to a cutting board and let it cool for a moment. Slice into wedges—two or four per quesadilla works great. Arrange them on a platter and serve with dollops of sour cream or creamy tzatziki for dipping. Repeat with the rest of your tortillas and filling, making sure to add oil to the pan as needed to keep those edges golden.

How to Serve Spinach Feta Quesadillas

Garnishes

The toppings are half the fun! A sprinkle of fresh chopped parsley or dill gives each bite a pop of color and herby brightness. For something tangy, extra crumbled feta on top works wonders. If you like a little extra heat, pass more red pepper flakes or drizzle on your favorite chili oil.

Side Dishes

Spinach Feta Quesadillas pair effortlessly with so many sides. Serve them with a crisp Greek salad or a refreshing cucumber-tomato mix to keep things light and colorful. You can also try a bowl of tomato soup or even a handful of olives for a Mediterranean snack board feel.

Creative Ways to Present

For parties, cut quesadillas into smaller wedges and skewer them with toothpicks for grab-and-go bites. Or make a DIY quesadilla bar with a variety of fillings—including this spinach feta combo—so everyone can build their own. Plating on a rustic wooden board with lots of colorful veggies makes for a show-stopping appetizer.

Make Ahead and Storage

Storing Leftovers

Leftover Spinach Feta Quesadillas keep surprisingly well! Let them cool completely, then layer wedges in an airtight container with a piece of parchment between each layer to prevent sticking. Store in the fridge for up to 3 days—perfect for quick lunches or easy snacks.

Freezing

To freeze, lay cooled quesadilla wedges in a single layer on a parchment-lined tray, freeze until firm, then transfer to a freezer bag or container. They’ll stay fresh for up to 2 months. Pull one (or a few) out for a fast weeknight dinner or no-fuss appetizer any time you crave those flavors.

Reheating

Warm leftover or frozen quesadillas in a skillet over medium heat until crisp and warmed through, about 2-3 minutes per side. For extra convenience, you can also bake them in the oven at 350°F for 8-10 minutes. Microwaving works in a pinch, though the tortilla won’t be quite as crisp.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Just make sure to thaw and squeeze out as much moisture as possible before sautéing with the garlic. Frozen spinach is great for quick weeknight Spinach Feta Quesadillas and gives fantastic flavor.

What kind of tortillas work best?

Large flour tortillas are classic for their pliability and golden finish, but you can easily swap in whole wheat tortillas for a wholesome twist. Gluten-free tortillas are also a good substitute if needed, though they can be a bit more delicate.

Can I make these Spinach Feta Quesadillas dairy-free?

Yes! There are many delicious plant-based cheeses available now. Use your favorite vegan feta and mozzarella-style shreds, and follow the same instructions for a dairy-free take that’s just as satisfying.

How do I prevent my quesadillas from getting soggy?

The key is to cook the spinach mixture until almost all moisture evaporates and to avoid overfilling the tortillas. Letting the quesadillas rest briefly on a wire rack after cooking helps retain their crispness, too.

Can I add protein to this recipe?

Definitely! Sliced cooked chicken, turkey, or sautéed chickpeas all make wonderful additions to Spinach Feta Quesadillas. Just scatter your chosen protein over the mozzarella before adding the spinach filling.

Final Thoughts

Give these Spinach Feta Quesadillas a try, and watch how quickly they become a staple in your kitchen. They’re simple, versatile, and bursting with fresh, cheesy goodness—everything you want in a meal or snack. Whether you serve them at your next gathering or whip up a batch for a cozy night in, these quesadillas are sure to bring smiles all around!

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Spinach Feta Quesadillas Recipe

Spinach Feta Quesadillas Recipe


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4.5 from 13 reviews

  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 quesadillas (8 wedges each) 1x
  • Diet: Vegetarian

Description

These Spinach Feta Quesadillas are a delicious fusion of Mediterranean and Mexican flavors. Packed with spinach, feta, and mozzarella cheese, these quesadillas are easy to make and perfect for a quick and satisfying meal.


Ingredients

Scale

For the Quesadillas:

  • 4 large flour tortillas
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 6 cups fresh spinach, roughly chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup crumbled feta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 teaspoon red pepper flakes (optional)
  • sour cream or tzatziki for serving

Instructions

  1. Prepare the Spinach Feta Filling: Heat olive oil in a skillet, sauté garlic, add spinach, salt, and pepper, cook until wilted. Stir in feta cheese.
  2. Assemble the Quesadillas: Fill tortillas with mozzarella and spinach-feta mixture, fold in half.
  3. Cook the Quesadillas: Pan-fry filled tortillas until golden brown and cheese is melted.
  4. Serve: Slice into wedges and serve with sour cream or tzatziki.

Notes

  • For extra flavor, consider adding sun-dried tomatoes or olives to the filling.
  • Whole wheat tortillas can be used for a healthier alternative.
  • If making in batches, these quesadillas can also be baked in the oven at 400°F for 10 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Appetizer
  • Method: Stovetop, Pan-Frying
  • Cuisine: Mediterranean-Inspired, Mexican-Inspired

Nutrition

  • Serving Size: 2 wedges
  • Calories: 220
  • Sugar: 2g
  • Sodium: 410mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 25mg

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