Description
This Spinach Frittata is a flavorful and satisfying dish that works well for breakfast, brunch, or a light dinner. Packed with nutritious spinach, creamy cheeses, and aromatic garlic, it’s easy to make and always a crowd-pleaser.
Ingredients
Scale
Eggs:
- 8 large eggs
Milk:
- 1/4 cup whole milk
Spinach:
- 1 cup fresh baby spinach, roughly chopped
Cheese:
- 1/2 cup shredded cheddar cheese (or feta)
- 1/4 cup grated Parmesan cheese
Onion and Garlic:
- 1/4 cup diced onion
- 2 cloves garlic, minced
Oil and Seasoning:
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Garnish:
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Prepare Egg Mixture: Whisk together eggs, milk, salt, and pepper in a bowl.
- Sauté Vegetables: Cook onion in olive oil until softened. Add garlic, then spinach until wilted.
- Add Eggs and Cheese: Pour egg mixture over vegetables in skillet. Sprinkle cheddar and Parmesan on top.
- Bake: Bake in the oven for 10-12 minutes until set.
- Serve: Let cool slightly, garnish with herbs, and slice to serve.
Notes
- This frittata is delicious warm or at room temperature.
- Customize with bell peppers, mushrooms, or bacon.
- Leftovers can be refrigerated for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 370mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 280mg
