Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spinach Frittata Recipe

Spinach Frittata Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 5 reviews

  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Vegetarian

Description

This Spinach Frittata is a flavorful and satisfying dish that works well for breakfast, brunch, or a light dinner. Packed with nutritious spinach, creamy cheeses, and aromatic garlic, it’s easy to make and always a crowd-pleaser.


Ingredients

Scale

Eggs:

  • 8 large eggs

Milk:

  • 1/4 cup whole milk

Spinach:

  • 1 cup fresh baby spinach, roughly chopped

Cheese:

  • 1/2 cup shredded cheddar cheese (or feta)
  • 1/4 cup grated Parmesan cheese

Onion and Garlic:

  • 1/4 cup diced onion
  • 2 cloves garlic, minced

Oil and Seasoning:

  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Garnish:

  • Chopped fresh herbs for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat the oven to 375°F (190°C).
  2. Prepare Egg Mixture: Whisk together eggs, milk, salt, and pepper in a bowl.
  3. Sauté Vegetables: Cook onion in olive oil until softened. Add garlic, then spinach until wilted.
  4. Add Eggs and Cheese: Pour egg mixture over vegetables in skillet. Sprinkle cheddar and Parmesan on top.
  5. Bake: Bake in the oven for 10-12 minutes until set.
  6. Serve: Let cool slightly, garnish with herbs, and slice to serve.

Notes

  • This frittata is delicious warm or at room temperature.
  • Customize with bell peppers, mushrooms, or bacon.
  • Leftovers can be refrigerated for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 280mg