Description
Enjoy this nutritious and flavorful sprouted hummus made with sprouted chickpeas, tahini, and aromatic spices. This creamy dip is perfect for snacking or as a spread.
Ingredients
Scale
Sprouted Chickpeas:
- 1 1/2 cups sprouted chickpeas
Other Ingredients:
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove (minced)
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground cumin
- 2 to 4 tablespoons cold water (as needed)
Instructions
- Blend Ingredients: Add sprouted chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin to a food processor. Blend until smooth, scraping down the sides as needed.
- Adjust Consistency: Add cold water gradually until desired consistency is reached. Taste and adjust seasoning.
- Serve: Transfer to a bowl, drizzle with olive oil, and serve.
Notes
- To sprout chickpeas: Soak in water for 12 hours, then rinse and leave to sprout for 2-3 days. Store hummus in the fridge for up to 5 days.
- Prep Time: 15 minutes (plus sprouting time)
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
