Description
Learn how to make delicious and nutritious Sprouted Wheat Flatbread at home. This wholesome flatbread is easy to prepare and perfect for serving with your favorite dips or spreads.
Ingredients
Scale
Main Ingredients:
- 2 cups sprouted wheat flour
- 1/2 teaspoon salt
- 3/4 cup warm water
- 1 tablespoon olive oil
- 1 teaspoon baking powder
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine the sprouted wheat flour, salt, and baking powder.
- Add Wet Ingredients: Gradually add the warm water and olive oil, stirring to form a soft dough.
- Knead and Shape: Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. Divide the dough into 6 equal portions and roll each into a ball.
- Flatten and Cook: Using a rolling pin, flatten each ball into a thin round flatbread about 1/8-inch thick. Cook each flatbread in a heated skillet for 1 to 2 minutes per side until golden brown spots appear.
- Serve: Keep cooked flatbreads warm wrapped in a clean towel and serve with dips, spreads, or as wraps.
Notes
- Sprouted wheat flour can be substituted with regular whole wheat flour but may affect texture.
- Adjust water as needed for dough consistency.
- Flatbreads are best enjoyed fresh.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Bread, Side Dish
- Method: Mixing, Cooking on stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 flatbread
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
