Description
This refreshing Strawberry Banana Smoothie is a delicious and nutritious way to start your day. Packed with fresh fruit, yogurt, and a hint of honey, it’s a satisfying treat for breakfast or a healthy snack.
Ingredients
Scale
Strawberry Banana Smoothie:
- 1 cup fresh or frozen strawberries, hulled
- 1 ripe banana
- 1/2 cup plain Greek yogurt or vanilla yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for a thicker smoothie)
Instructions
- Add Ingredients: Add the strawberries, banana, Greek yogurt, milk, and honey to a blender.
- Blend: Blend on high speed until smooth and creamy, scraping down the sides as needed.
- Adjust Sweetness: Taste and adjust sweetness if desired.
- Serve: Pour into a glass and serve immediately.
Notes
- For extra nutrition, add a handful of spinach or a tablespoon of chia seeds.
- Use frozen fruit to make your smoothie extra cold and thick without needing ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg