Description
This refreshing Strawberry Banana Smoothie is a delicious and nutritious way to start your day. Made with fresh strawberries, ripe banana, milk, yogurt, and a touch of honey, this smoothie is a perfect blend of flavors.
Ingredients
Scale
Smoothie Ingredients:
- 1 cup fresh or frozen strawberries, hulled
- 1 ripe banana, sliced
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup plain or vanilla yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Blend Ingredients: Place the strawberries, banana, milk, yogurt, and honey or maple syrup in a blender. Add ice cubes if desired for a colder texture.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if necessary.
- Serve: Pour into glasses and serve immediately.
Notes
- For a dairy-free option, use almond, oat, or soy milk and a non-dairy yogurt.
- Add a tablespoon of chia seeds or protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 24g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
