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Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie Recipe


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4.8 from 23 reviews

  • Author: admin
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This refreshing Strawberry Banana Smoothie is a delicious and nutritious way to start your day. Made with fresh strawberries, ripe banana, milk, yogurt, and a touch of honey, this smoothie is a perfect blend of flavors.


Ingredients

Scale

Smoothie Ingredients:

  • 1 cup fresh or frozen strawberries, hulled
  • 1 ripe banana, sliced
  • 1 cup milk of choice (dairy or non-dairy)
  • 1/2 cup plain or vanilla yogurt
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup ice cubes (optional)

Instructions

  1. Blend Ingredients: Place the strawberries, banana, milk, yogurt, and honey or maple syrup in a blender. Add ice cubes if desired for a colder texture.
  2. Blend: Blend on high speed until smooth and creamy.
  3. Adjust Sweetness: Taste and adjust sweetness if necessary.
  4. Serve: Pour into glasses and serve immediately.

Notes

  • For a dairy-free option, use almond, oat, or soy milk and a non-dairy yogurt.
  • Add a tablespoon of chia seeds or protein powder for extra nutrition.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 24g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg