Bright, nostalgic, and packed with nourishing goodness, this Strawberry Pop-Tart Protein Baked Oats Recipe is the perfect marriage between a beloved childhood treat and a powerhouse breakfast. Imagine warm, cake-like oats hugging a strawberry jam center, finished with a playful glaze and sprinkles—each bite is pure joy! Not only does it taste like dessert for breakfast, but it also delivers a real punch of protein to fuel your morning.
Ingredients You’ll Need
Don’t let the simplicity fool you—each ingredient in this Strawberry Pop-Tart Protein Baked Oats Recipe is hand-picked to bring you that nostalgic flavor and texture, while keeping things wholesome and satisfying. Here’s what you’ll need, along with why every item deserves its spot in your breakfast bowl:
- Rolled oats: The heart of the recipe, giving it that soft, slightly chewy base that bakes up like an indulgent cake.
- Vanilla or strawberry protein powder: Adds creaminess, that extra protein boost, and sets the flavor foundation for a dessert-like breakfast.
- Baking powder: Helps your oats rise and become perfectly fluffy and cake-like right out of the oven.
- Cinnamon: Just a pinch brings subtle warmth and depth, balancing the fruity notes.
- Pinch of salt: Enhances every flavor and keeps the sweetness from becoming overwhelming.
- Unsweetened almond milk (or milk of choice): Keeps the oat batter moist, tender, and helps everything blend smoothly.
- Maple syrup or honey: Lends that classic breakfast sweetness without overpowering the other flavors.
- Fresh or frozen strawberries (chopped): Bursts of juicy, real fruit that taste like summer in every bite.
- Strawberry jam: The secret to a gooey, pop-tart inspired center that makes breakfast feel like a treat.
- Vanilla extract: A tiny splash brings classic bakery flavor straight to your kitchen.
- Powdered sugar (for glaze, optional): Gives that classic icing finish reminiscent of a frosted pop-tart.
- Milk (for glaze, optional): Creates the perfect drizzle consistency for your icing.
- Pink sprinkles (optional): Because sprinkles are always a good idea and make breakfast extra fun!
How to Make Strawberry Pop-Tart Protein Baked Oats Recipe
Step 1: Prep Your Oven and Dish
First things first—preheat your oven to 350°F. Grab a small ramekin or any oven-safe dish and give it a light coating of nonstick spray or grease. This quick step guarantees those oats won’t stick and makes for easy serving when your Strawberry Pop-Tart Protein Baked Oats Recipe is piping hot and ready to eat.
Step 2: Blend the Batter
Next, bring out your blender. Add the rolled oats, protein powder, baking powder, cinnamon, salt, almond milk, maple syrup, and vanilla extract. Blend everything on high until you get a smooth, pourable batter. This will result in the fluffiest, cake-like texture—totally worth the extra 30 seconds!
Step 3: Layer in Jam and Berries
Pour half of your blended oat batter into the prepared ramekin. Spoon the strawberry jam right into the center, then sprinkle the chopped strawberries over the jam. Pour the rest of the batter on top, completely covering that gooey, fruity core for that signature Strawberry Pop-Tart Protein Baked Oats Recipe surprise.
Step 4: Bake Until Perfect
Slide your ramekin into the oven and bake for 22–25 minutes. Keep an eye on it—the oats should puff up and turn a gorgeous golden color. When the top is set and springs back lightly, you’re ready! Let it cool for about 5 minutes before moving on. If you’re in a hurry, you can even microwave this dish for 2–3 minutes in a microwave-safe dish.
Step 5: Finish with Glaze and Sprinkles
Whisk together powdered sugar and a little milk until it’s smooth and pourable. Drizzle generously over the warm baked oats and, if you’re feeling playful, scatter on some pink sprinkles for that true pop-tart vibe. This final touch takes your Strawberry Pop-Tart Protein Baked Oats Recipe from delicious to absolutely irresistible.
How to Serve Strawberry Pop-Tart Protein Baked Oats Recipe
Garnishes
A simple powdered sugar glaze is a must for pop-tart nostalgia, and a scattering of sprinkles makes every bite more fun. For an extra pop of color and freshness, add a few more chopped strawberries or a dollop of Greek yogurt on top. This Strawberry Pop-Tart Protein Baked Oats Recipe always looks (and tastes) best when dressed up just a bit.
Side Dishes
This breakfast delight stands tall on its own, but pairing it with a side of sliced fresh fruit or a quick smoothie amps up the nutrition and keeps your morning interesting. If you’re serving a crowd, add scrambled eggs or a handful of nuts for a balanced spread. The warm, cake-like oats soak up extra flavors beautifully!
Creative Ways to Present
For guests or special mornings, serve your Strawberry Pop-Tart Protein Baked Oats Recipe in individual mini casserole dishes or mason jars for a bakery-style touch. You can even split the baked oats and layer them parfait-style with yogurt and strawberrries for a brunch showstopper. Kids especially love the sprinkle-topped presentation!
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, simply cover your ramekin or transfer the baked oats to an airtight container. Store in the fridge for up to three days—a quick blast in the microwave will restore its warm, comforting texture in seconds. It’s a low-effort, high-reward breakfast all week long.
Freezing
Believe it or not, you can freeze your Strawberry Pop-Tart Protein Baked Oats Recipe for future busy mornings. Let the oats cool completely, then wrap tightly (or use a freezer-safe container). It’ll keep well for up to two months. Thaw overnight in the fridge, or defrost gently in the microwave when you’re ready to enjoy.
Reheating
To reheat, simply pop the oats back in the microwave for about a minute, or until heated through. For that just-baked feel, sprinkle a few drops of water on top and cover loosely before reheating—this keeps the oats extra moist. A quick touch-up with glaze or fresh strawberries will make leftovers feel brand new.
FAQs
Can I make this Strawberry Pop-Tart Protein Baked Oats Recipe vegan?
Absolutely! Swap in your favorite dairy-free protein powder and plant-based milk, and use maple syrup as your sweetener. You’ll still get all the flavor and texture you love, just in a 100 percent vegan version.
What’s the best protein powder to use?
Both vanilla and strawberry flavors work beautifully in this recipe. Choose a protein powder you genuinely enjoy the taste of, since the flavor will shine through. Plant-based or whey are both great—the key is finding one that blends smoothly.
Can I use quick oats instead of rolled oats?
Quick oats will work in a pinch, though the texture will be slightly softer and less hearty. Rolled oats are my go-to for the best cake-like bite, but don’t stress if you only have quick oats on hand.
Is it possible to double or triple the recipe?
Yes! This Strawberry Pop-Tart Protein Baked Oats Recipe can be scaled up easily for meal prep or serving guests. Divide among several ramekins or bake in a small dish, adjusting bake time as needed until the center is cooked through.
Can I microwave instead of bake?
On busy mornings, the microwave is your friend. Just bake the batter as directed in a microwave-safe dish for 2–3 minutes, until set. It won’t have the exact same golden crust, but the flavor and gooey jam center will be just as dreamy.
Final Thoughts
If you’re craving a breakfast that’s both fun and genuinely nourishing, you just have to try the Strawberry Pop-Tart Protein Baked Oats Recipe. It’s cozy, playful, and guaranteed to put a smile on your face—no toaster required! Give it a go and let your inner child (and grown-up self) celebrate every delicious bite.
Print
Strawberry Pop-Tart Protein Baked Oats Recipe
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Indulge in the delicious flavors of a Strawberry Pop-Tart with a healthy twist in this protein-packed baked oats recipe. Perfect for a satisfying and nutritious breakfast treat.
Ingredients
Dry Ingredients:
- 1/2 cup rolled oats
- 1 scoop vanilla or strawberry protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- pinch of salt
Wet Ingredients:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey
- 1/4 cup fresh or frozen strawberries (chopped)
- 1 tablespoon strawberry jam
- 1/4 teaspoon vanilla extract
Optional Glaze:
- 2 tablespoons powdered sugar
- 1/2–1 teaspoon milk
- pink sprinkles (optional)
Instructions
- Preheat the Oven: Preheat oven to 350°F and grease a small ramekin or dish.
- Prepare the Batter: Blend oats, protein powder, baking powder, cinnamon, salt, almond milk, maple syrup, and vanilla extract until smooth.
- Layer the Ingredients: Pour half of the batter into the ramekin, add strawberry jam, chopped strawberries, then pour the remaining batter.
- Bake: Bake for 22–25 minutes until set and golden. Cool for 5 minutes.
- Make the Glaze: Mix powdered sugar with milk until pourable. Drizzle over the oats and add sprinkles.
Notes
- For a vegan version, use dairy-free protein and milk.
- Can be microwaved for 2–3 minutes in a microwave-safe dish.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 320
- Sugar: 12 g
- Sodium: 230 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 5 mg
