Description
Impress your guests or family with these flavorful Sundried Tomato Pesto Chicken Rolls. Juicy chicken breasts filled with sundried tomato pesto, gooey cheeses, and fresh spinach, baked to perfection.
Ingredients
Scale
Chicken Rolls:
- 4 boneless, skinless chicken breasts
- ½ cup sundried tomato pesto
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 cup fresh spinach leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toothpicks
Instructions
- Prepare Chicken: Preheat oven to 375°F (190°C). Pound chicken breasts between plastic wrap to even thickness. Season with salt and pepper.
- Fill and Roll: Spread pesto on each breast, top with spinach, mozzarella, and Parmesan. Roll up and secure with toothpicks.
- Cook: Sear rolls in skillet, then bake for 20–25 minutes.
- Serve: Remove toothpicks before serving.
Notes
- Serve with roasted veggies or salad.
- Add minced garlic for extra flavor.
- Substitute spinach with kale or arugula.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop and Baking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 roll
- Calories: 360
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 110 mg
