Description
Indulge in a comforting dish with this Supercharged Tuna Mornay recipe. Creamy and flavorful, this baked tuna casserole is perfect for a family dinner. Packed with hidden veggies and topped with a crispy breadcrumb crust, it’s a satisfying meal that’s easy to make.
Ingredients
Scale
Main Ingredients:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 cup grated cheddar cheese
Additional Ingredients:
- 1 (425g / 15 oz) can tuna in spring water (drained and flaked)
- 1 cup cooked pasta (elbow or penne)
- 1/2 cup frozen peas
- 1/2 cup corn kernels
- 1/4 cup grated carrot
- 1/4 cup chopped parsley
- 1/2 cup breadcrumbs
- 2 tablespoons grated Parmesan cheese
- Olive oil spray (for topping)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Make the sauce: Melt butter in a saucepan, whisk in flour, then gradually add milk and seasonings. Stir in cheddar cheese until melted.
- Combine ingredients: Fold in tuna, pasta, peas, corn, carrot, and parsley. Pour into a baking dish.
- Add topping: Mix breadcrumbs and Parmesan, sprinkle over the tuna mixture, and spray with olive oil.
- Bake: Bake for 20–25 minutes until golden and bubbly. Let it rest before serving.
Notes
- For extra crunch, add crushed cornflakes or potato chips to the topping.
- You can also include more veggies like spinach or zucchini for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Australian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 6g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg
