Description
Enjoy a delicious and nutritious meal with these Sweet & Spicy Ground Turkey & Broccoli Bowls. Packed with flavor and easy to make, these bowls are perfect for a quick and satisfying dinner.
Ingredients
Scale
For the Bowls:
- 1 pound lean ground turkey
- 2 cups broccoli florets (fresh or frozen)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 green onions, sliced
- 1 tablespoon sesame seeds (optional)
- 3 cups cooked rice (white or brown)
- Salt and pepper to taste
Instructions
- Cook the Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until fully cooked and lightly browned, about 6–8 minutes. Season with salt and pepper.
- Add Flavors: Add garlic and ginger, cook for another 1–2 minutes. Whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil. Pour over the turkey and stir to coat.
- Cook the Broccoli: Add broccoli to the skillet, stir to combine. Cover and cook for 5–6 minutes until tender. For frozen broccoli, cook a few minutes longer.
- Finish and Serve: Remove from heat, top with green onions and sesame seeds. Serve over cooked rice.
Notes
- You can use ground chicken or beef instead of turkey.
- Add extra veggies like shredded carrots or snap peas.
- Adjust the spice level by varying the sriracha.
- Great for meal prep—store in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 10g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
