Description
Indulge in the delightful flavors of this Sweet Potato, Feta & Caramelised Onion Tart that combines the sweetness of caramelized onions, the creaminess of feta cheese, and the earthy sweetness of sweet potatoes on a flaky puff pastry base.
Ingredients
Scale
Puff Pastry:
- 1 sheet puff pastry, thawed
Sweet Potato:
- 2 medium sweet potatoes, peeled and thinly sliced
Caramelised Onions:
- 2 tablespoons olive oil
- 2 large onions, thinly sliced
- 1 tablespoon butter
- 1 teaspoon brown sugar
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional Ingredients:
- 4 ounces feta cheese, crumbled
- 1 egg, beaten (for brushing)
- Fresh thyme or arugula for garnish
Instructions
- Preheat and Prepare: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Caramelize Onions: In a skillet, warm olive oil and butter, add onions, cook until golden, then add sugar, vinegar, thyme, salt, and pepper.
- Prepare Sweet Potatoes: Steam or roast sweet potato slices until tender.
- Assemble Tart: Roll out puff pastry, add caramelized onions, sweet potato slices, and feta. Brush edges with egg.
- Bake: Bake for 25–30 minutes until golden. Garnish with thyme or arugula before serving.
Notes
- For extra richness, drizzle with honey before serving.
- You can also swap the feta for goat cheese.
- This tart is delicious served warm as a main dish or cut into small squares as an appetizer.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course, Appetizer
- Method: Baking
- Cuisine: Mediterranean, European
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 7 g
- Sodium: 310 mg
- Fat: 19 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 40 mg
