Description
This Sweet Potato Hash recipe is a delicious and hearty dish that is perfect for any meal of the day. Packed with nutritious ingredients and bursting with flavor, it’s a satisfying and wholesome choice for breakfast, brunch, or a savory side dish.
Ingredients
Scale
Ingredients:
- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 2 medium sweet potatoes (peeled and diced into 1/2-inch cubes)
- 2 cloves garlic (minced)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley or cilantro (optional)
- 2–4 fried or poached eggs for serving (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened.
- Add red and green bell peppers and cook for a few more minutes.
- Stir in sweet potatoes and cook until tender and browned.
- Add garlic, paprika, cumin, salt, and pepper, cook until fragrant.
- Remove from heat, garnish with herbs, and serve with eggs if desired.
Notes
- Add cooked bacon, sausage, or black beans for extra protein.
- Great for breakfast, brunch, or as a side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg (not including egg)
