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Sweet Potato Salad Recipe

Sweet Potato Salad Recipe


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4.5 from 7 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Sweet Potato Salad is a delightful blend of roasted sweet potatoes, crunchy pecans, sweet cranberries, and a creamy dressing with a hint of tanginess. Perfect as a side dish for any occasion!


Ingredients

Scale

Sweet Potatoes:

  • 2 large sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Salad:

  • 1/2 cup celery, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup dried cranberries
  • 1/3 cup chopped pecans

Dressing:

  • 1/2 cup mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Roast Sweet Potatoes: Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 20-25 minutes until tender and browned.
  3. Prepare Salad: Combine roasted sweet potatoes with celery, red onion, cranberries, and pecans.
  4. Make Dressing: Whisk together mayonnaise, Greek yogurt, Dijon mustard, vinegar, honey, and parsley.
  5. Combine: Pour dressing over salad and toss gently to coat.
  6. Chill: Refrigerate for at least 30 minutes before serving.

Notes

  • For extra crunch, toast the pecans before adding.
  • You can substitute all Greek yogurt for mayonnaise for a lighter version.
  • This salad pairs well with grilled chicken or pork.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg