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Sweet Potato Soup Recipe

Sweet Potato Soup Recipe


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4.6 from 18 reviews

  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This creamy and flavorful Sweet Potato Soup is the perfect comforting dish for a cozy night in. With a hint of spice and a touch of sweetness, this soup is sure to warm you up from the inside out.


Ingredients

Scale

Main Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 1/2 pounds sweet potatoes, peeled and diced
  • 4 cups vegetable broth

Spices and Seasonings:

  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon smoked paprika (optional)
  • Salt and black pepper to taste

Finishing Touches:

  • 1/2 cup coconut milk or heavy cream
  • Fresh cilantro or chives, chopped (for garnish)

Instructions

  1. Saute Aromatics: In a large pot, heat olive oil over medium heat. Add onion and cook until softened. Stir in garlic and ginger.
  2. Cook Sweet Potatoes: Add sweet potatoes, vegetable broth, cumin, cinnamon, and smoked paprika. Simmer until sweet potatoes are tender.
  3. Puree Soup: Use an immersion blender to puree the soup until smooth. Stir in coconut milk or cream and season with salt and pepper.
  4. Serve: Ladle into bowls, garnish with cilantro or chives, and serve warm.

Notes

  • For extra texture, top with roasted pumpkin seeds or a swirl of plain yogurt.
  • This soup stores well in the fridge for up to 4 days or can be frozen for later.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg