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Thai Chicken Salad Recipe

Thai Chicken Salad Recipe


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4.8 from 13 reviews

  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Thai Chicken Salad is a colorful and flavorful dish that combines tender shredded chicken with crunchy vegetables and a creamy peanut dressing. Perfect for a light and satisfying meal!


Ingredients

Scale

Salad:

  • 2 cups cooked, shredded chicken breast
  • 2 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper (thinly sliced)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup chopped peanuts
  • 1 tablespoon sesame seeds

For the dressing:

  • 3 tablespoons creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic (minced)
  • 12 tablespoons warm water (to thin as needed)

Instructions

  1. Combine Salad Ingredients: In a large bowl, mix the shredded chicken, cabbage, carrots, bell pepper, cilantro, green onions, peanuts, and sesame seeds.
  2. Make Dressing: In a small bowl, whisk together all dressing ingredients until smooth, adjusting consistency with warm water.
  3. Toss and Serve: Pour the dressing over the salad, toss well to coat, adjust seasoning, and serve immediately or chill for 30 minutes for more flavor.

Notes

  • For a vegetarian version, replace chicken with edamame or baked tofu.
  • You can prep the salad and dressing separately and combine just before serving for best texture.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes (if using pre-cooked chicken)
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 340
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 55mg