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Thai Peanut Chicken Bowls Recipe

Thai Peanut Chicken Bowls Recipe


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4.6 from 12 reviews

  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

These Thai Peanut Chicken Bowls are a delicious and nutritious meal option that is perfect for a quick and flavorful dinner. Tender chicken, crunchy vegetables, and a creamy peanut sauce come together in a harmonious blend of flavors and textures.


Ingredients

Scale

Main Ingredients:

  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • Salt and pepper to taste
  • 2 cups cooked jasmine rice or brown rice

Additional Ingredients:

  • 1 cup shredded carrots
  • 1 cup red bell pepper, thinly sliced
  • 1 cup cucumber, sliced
  • ¼ cup chopped fresh cilantro
  • ¼ cup chopped roasted peanuts
  • Lime wedges for serving

Peanut Sauce:

  • ¼ cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh grated ginger
  • 1 garlic clove, minced
  • 23 tablespoons warm water to thin

Instructions

  1. Peanut Sauce: In a small bowl, whisk together all peanut sauce ingredients until smooth, adding water to reach desired consistency. Set aside.
  2. Cook Chicken: Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, then cook for 5–7 minutes until golden and cooked through. Remove from heat and toss with a few spoonfuls of peanut sauce.
  3. Assemble Bowls: Divide cooked rice among 4 bowls. Top each with chicken, shredded carrots, bell pepper, cucumber, and a generous drizzle of peanut sauce. Garnish with cilantro, chopped peanuts, and a squeeze of fresh lime.

Notes

  • For a low-carb version, use cauliflower rice.
  • Add avocado or edamame for extra texture and nutrition.
  • The peanut sauce also works great as a dipping sauce or salad dressing.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 490
  • Sugar: 8g
  • Sodium: 560mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 75mg