Description

These protein pancakes are a delicious and nutritious breakfast option, perfect for those looking to start their day with a high-protein meal. Made with rolled oats, protein powder, and ripe banana, these pancakes are easy to whip up and can be customized with your favorite toppings. Give your morning routine a protein boost with these satisfying pancakes!

Ingredients

Scale

Dry Ingredients:

1 cup rolled oats
1 scoop (about 30g) vanilla protein powder
1 teaspoon baking powder
½ teaspoon cinnamon

Wet Ingredients:

1 banana, mashed
2 large eggs
½ cup milk of choice (dairy or non-dairy)
1 teaspoon vanilla extract
1–2 teaspoons maple syrup or honey (optional)

For Cooking:

Coconut oil or butter

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Instructions

Prepare Dry Ingredients: Add oats to a blender and blend into a fine flour. Add protein powder, baking powder, and cinnamon, pulse to combine.
Blend Wet Ingredients: Add banana, eggs, milk, vanilla extract, and sweetener, blend until smooth. Rest batter for 5 minutes.
Cook Pancakes: Heat skillet, pour batter, cook until bubbles form, flip and cook until golden brown. Serve warm.

Notes

Try different protein powder flavors
Experiment with add-ins like blueberries or chocolate chips
Freeze leftovers for a quick breakfast option

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 pancake
Calories: 130
Sugar: 3g
Sodium: 160mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 9g
Cholesterol: 55mg