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The Best Summer Soup Recipe

The Best Summer Soup Recipe


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4.9 from 22 reviews

  • Author: Emma
  • Total Time: 1 hour 15 minutes (includes chilling)
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

Cool off on a hot summer day with this refreshing and flavorful chilled tomato soup, also known as gazpacho. Packed with ripe tomatoes, crisp cucumber, and bell pepper, this soup is a delightful way to enjoy the season’s best produce.


Ingredients

Scale

For the Soup:

  • 4 cups ripe tomatoes, chopped
  • 1 large cucumber, peeled and diced
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth, chilled

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • Juice of 1 lemon
  • Salt and black pepper, to taste

For Garnish:

  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • Diced avocado and croutons, for garnish (optional)

Instructions

  1. Prepare the Vegetables: In a large bowl, combine the chopped tomatoes, cucumber, red bell pepper, red onion, and garlic.
  2. Blend the Soup: Transfer half of the vegetable mixture to a blender, add 1.5 cups of chilled vegetable broth, and blend until smooth. Repeat with the remaining vegetables and broth.
  3. Combine Ingredients: Pour the blended mixture into a large pitcher or bowl. Stir in olive oil, red wine vinegar, and lemon juice. Season with salt and pepper.
  4. Chill and Serve: Refrigerate the soup for at least 1 hour to let the flavors develop. Before serving, stir in fresh basil and parsley. Ladle into bowls and top with avocado and croutons if desired.

Notes

  • For a spicy kick, add red pepper flakes or hot sauce to the soup.
  • This soup is best served cold for a refreshing summer treat.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Soup
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg