Description
Start your day right with this delicious and nutritious overnight oats recipe. Creamy, satisfying, and customizable, it’s the perfect make-ahead breakfast for busy mornings.
Ingredients
Scale
Oat Mixture:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup plain Greek yogurt (or non-dairy yogurt)
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract
- pinch of salt
Toppings:
- fresh berries
- banana slices
- nut butter
- granola
- chopped nuts
- coconut flakes
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt. Stir well.
- Refrigerate: Seal the container and refrigerate overnight or for at least 4 hours to thicken.
- Serve: Stir oats, adjust consistency with milk, add toppings, and enjoy cold or warmed.
Notes
- Customize with your favorite milk and toppings.
- For vegan version, use non-dairy yogurt and maple syrup.
- Experiment with different flavors like cinnamon or cocoa powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 6g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
