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Tomato Lentil Curry Recipe

Tomato Lentil Curry Recipe


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4.9 from 8 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A comforting and flavorful Tomato Lentil Curry that is easy to make and perfect for a satisfying meal. This vegan and gluten-free dish is packed with protein and exotic spices, making it a favorite for weeknight dinners.


Ingredients

Scale

Ingredients:

  • 1 cup dried red lentils, rinsed
  • 1 tablespoon coconut oil or olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper, to taste
  • Juice of 1/2 lemon
  • Fresh cilantro, chopped for garnish
  • Cooked rice or naan, for serving

Instructions

  1. Heat the coconut oil: In a large pot over medium heat.
  2. Sauté onion: Cook for 5-6 minutes until softened.
  3. Add garlic and ginger: Cook for another 1-2 minutes.
  4. Stir in spices: Curry powder, cumin, turmeric, smoked paprika, and cayenne pepper.
  5. Add tomatoes, broth, coconut milk, and lentils: Stir to combine and bring to a boil.
  6. Simmer: Cover and simmer for 20-25 minutes until lentils are tender.
  7. Season and garnish: Add salt, pepper, lemon juice, and cilantro. Serve warm with rice or naan.

Notes

  • Leftovers taste even better the next day!
  • Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 9g
  • Protein: 15g
  • Cholesterol: 0mg